"Influence People". Traps of Nature. Self-salvation. Part 1

作者： Sergiy Popov

How to "influence" people?

This question has been asked by people for millennia.

They say that the first was the Word ...

What was the first Sentence?

So, I am writing a book "Influence People." Traps of Nature *.

And now I wonder how to get out of all this? In the sense of the traps.

You will be surprised, but there are quite simple exercises that help me to clear my perception.

And then it will become clear to me what to do next.

Please note that these events are taking place in the country I came up with. Moreover, in the world that I have created ...

* この小説のURL ： https://ncode.syosetu.com/n5012gp/

Exercise "To purity of perception"

Sounds nice? Achieved by separate meals.

I discovered this ability with the help of separate nutrition for a long time. But I made a lot of mistakes. About this some other time.

What is the point. I believe that each product produces its own type of saliva, its own type of gastric juice. And the most important thing (and this is also my special opinion) is its type of bile.

Therefore, in order to discover the "purity of perception" in myself, a trip to the nearest establishment for a drink and a sandwich occurs for me as follows.

I drink the liquid first.

Then sweet.

Then I chew on the sandwich roll.

Finally, a cutlet.

All. I ate.

A few days of such nutrition at one time gave me a new quality of life.

Well, I can still do a lot of things, but with the "purity of perception" all this will be... Much "cleaner", may be.

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Exercise "Silver Head"

This is the Exercise to keep the head feeling fresh.

Which is difficult to achieve due to mixed diet, constant focus on problems, etc.

It is achieved by microclysters.

There are many subtleties in the technology of receiving microclysters.

1. The volume of water. Establish experimentally so that later you do not go to the toilet twice. Let me remind you that this is micro ... Usually it is less than 1 liter.

2. Time of procedure. Before going to bed, or/and before leaving the house. Or by mood and/or employment. If before going to bed, then it improves the quality of sleep. It is convenient before leaving the house, since then there are no problems on the road. Yes, and aerobatics: Before the urge to go to the toilet.

3. The speed of the procedure. It is important not to wait for the urge, but to sit on the toilet immediately. That is, to minimize the presence of water in the body.

4. Necessary equipment. Actually enema, cream, medical antiseptic, gloves, towel, drinking water.

a. Eismarch mug or rubber bulb.

b. Cream for the treatment of the tip of the enema and anus. The cream is better than the one that can be eaten, because it enters the body. I use refined shea butter. Although solid is better than liquid, as such oil can make the layer thicker. And a layer of oil on the tip of the enema and the anus should be applied a lot, without regret.

It is better to take the tip of the enema soft, bending. The enema tip is best kept in a separate box filled with a medicinal antiseptic. Before the procedure, rinse the tip of the enema with water, treat it with a medical antiseptic, rinse again with water, put an enema. After the procedure, rinse the tip of the enema, treat with a medical antiseptic and return to the box.

c. Medical antiseptic. Treat the enema, especially the tip. Then rinse with water. It is better to pick it up taking into account the fact that it is in the minimum quantity, but will enter the body.

d. The water must be potable. The water is not warm. Cool but not cold.

e. Disposable levers (vinyl, silicone, etc.),

Before the procedure, rinse the enema, treat with a medical antiseptic, rinse with water. Sometimes pour boiling water to remove accumulated dirt. Wash thoroughly with vegetable detergent.

After the procedure, go to the toilet, rinse the anus with soap and water, dry with a disposable towel. It is better to lubricate with a thin layer of cream.

After using the toilet, remove gloves and discard.

Wash your hands with soap and water.

And it is better to carry out the whole procedure without pants and wearing washable slippers on your feet.

Physical hygiene. Do an enema before going to the bathroom (if you have a "major" problem) or before leaving the house.

There are many subtleties.

The water must be drinking water.

The amount of water to fill. Experience has shown that one session is usually less than 1 liter. Go to the bathroom only once.

Procedure time. This should be done before going to the bathroom. Before leaving home, this is done regardless of desire. Being at home will guide you to your mood and work. But before defecation.

The speed of the procedure. After the desire to defecate begins, everything I have to do is prepared.

Required equipment: enemas, creams, medical disinfectants, gloves (vinyl, silicone), wet wipes, disposable towels, drinking water.

Apply cream to the tip of the enema and where it is inserted. It's in two places instead of one. It is better to use vegetable oil as this cream gets into the body.

Careful selection is recommended, as medical disinfectants can accidentally enter the body. Before the procedure, the enema should be rinsed, treated with a medical disinfectant and rinsed with water. After applying the enema, rinse the enema thoroughly with water. It is best to store the enema tip in a separate box containing a medical disinfectant. Before the procedure, rinse the tip of the enema, treat it with a medical disinfectant, rinse it with water, pour drinking water and perform the enema. At the end of the procedure, the enema tip is thoroughly cleaned, treated with a medical disinfectant and returned to the box.

After the procedure, wash the anus with soap and water and wipe it with a disposable towel.

At the end of the procedure, remove the gloves and discard.

Wash your hands with soap and water. Moisten your fingertips by immersing them in a special small container containing a medical disinfectant. Disinfect the nails.

There is more. That's important for me.

I definitely relieve tension in my neck muscles. Neck tension can occur when a person strains muscles throughout the body during defecation. The intestines are designed to help relieve these tensions.

Neck massage during defecation. Massage the neck (and other massages) using the second joint of the thumb (the "head" of the second joint of the thumb). Place the second thumb joint under the earlobe parallel to the ground. The earlobe was in the middle of the finger. The index finger was under the nose. With a slow and careful rotation (without pressing hard), the second joint of the thumb began to massage the neck very gently (with the remaining fingers pointing up). The search is done in the area at the base of the skull, near the horizontal (virtual) line that connects the two ear lobes behind the head. When I found a "ball" in my neck muscles, I started massaging it (clockwise). Not long! At first (several days) this technique causes a little dizziness. Then dizziness passed. Currently, I'm looking for a "ball" little by little during the day.

How to quickly relax my neck muscles. This technique is still being tested.

Pull my chin forward. Stick out my tongue. I can try with the tongue and without the help of the tongue. Massage the neck muscles at the base of the skull until they relax. Caution!

Enemas, followed by defecation, especially cleaning the anus, cause unwanted droplets to fall on the legs and shoes. After the procedure, you can ideally take a shower. But that is often difficult. So take off your pants, pants and socks. Please wear washable slippers. Wipe your feet, feet and slippers with a wet disposable cloth.

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"Developed State"

Developed and used for ... Yes, it can be used everywhere.

To understand what the "Developed State" is, I will give an example. The "state of satisfaction" occurs when we have successfully done something. And if you didn't? A "state of dissatisfaction" sets in - not a very pleasant state. We strive to avoid unpleasant states and strive for pleasant ones. How "pleasant states" are achieved. Through activities. But what if there is no opportunity for some specific activity? So are we going to be in "dissatisfaction"?

There are a lot of techniques to overcome these kinds of obstacles. Often, such techniques are reduced to the development of the actual states without specific activity.

That is, in our case, these are methods of acquiring a state of "satisfaction" without specific activity. That is, a kind of cunning escape from suffering. Moreover, this is not always a rejection of activity. Being satisfied can be used to improve the performance of the activity itself.

Now it is clear what the "development of states" is used for in the simplest "everyday" application?

An acquaintance of mine once worked in a team of workers who knitted nets. Small nets for potatoes. Cord thread and hand shuttle are used. Everything seems to be easy. Wrap the thread on the shuttle and knit. At first he had one shuttle. The winding of the thread was enough for about a third of the net. That is, to knit one net, he got up from the work table three times, approached the place where the thread hung for general use, wound the shuttle, returned and continued to knit. Plus he went out for a smoke break (he smoked) several times during his shift to the smoking area. Plus lunch followed by a short walk "in the sun" and, of course, a smoke break. He fulfilled the production rate, though "right next to". It was 7 nets per shift.

This was the first stage in mastering the process without any scheme or algorithm that would improve work and its efficiency. That is, his approach to this work is "no schemes or systems."

The beginning of the second stage of his work as a "netting" was at first a slight anxiety of frequent getting up for the thread. He decided this by purchasing two more shuttles. Thus, he significantly increased the efficiency of his work. If before, in order to make one net, let me remind you, he got up three times and walked to fetch the thread, now once. Three thread shuttles - one net - stand up and stuff once. A total of seven lifts per shift, instead of 21.

Then he again reduced the climbs - increased the number of shuttles. The calculation shows that you need to have 21 shuttles to get up once. But this is rather boring - a lot of stuffing, then a lot of knitting. And experienced workers are usually limited to about 10 shuttles to get up a couple of times per shift - stretch their legs and change activities. But they have additional shuttles - the thread is not always comfortable enough for knitting and, if a good thread comes across, spare shuttles are used for stuffing "in stock".

It would seem that everything ... What else can you tell about the knitting of meshes and the effectiveness of this process?

All, but not all! People who have mastered this stage of knitting (10 shuttles) are persistent "good guys" who know how to memorize well, but do not spend their time on research and attempts to increase work efficiency, but spend their time on entertainment (smoke breaks with conversations, walks, frequent getting up to mesh in the case of mesh bindings). And they are in the majority. Let me remind you that there are slobs with one shuttle or a maximum of three.

And now the highlight on the cake! Or how to increase the efficiency of knitting nets to the maximum unthinkable at first sight.

First, the tool. Agree - an important part of the job. Correct tool fit increases productivity. And the comfort of the work process. Why not?

For example, among shoe-makers making shoes one of the main tools is lingering tongs. This tool is similar to a pair of pliers, but longer and with curved jaws. They are used to stretch the edge of the leather when working with the pulling of the shoe on the last. So ticks are different. I have come across ticks that you can work with, but it does not bring pleasure.

But there are "magic" ticks! As shoemakers say: "The tongs work by themselves!" And this is not a miracle, this is an observation.

How "magic ticks" work. The sponges of standard pliers, for some reason I do not understand, form an angle of 90 degrees with the handle, while for magic ones this angle is 45 degrees. The lips of ordinary ticks are almost straight, the lips of magic ones are curved almost in a circle. And also the lips of magic mites are short and thinner towards the edge. The edge is almost sharp enough that a little more and he would tear the skin. The malleus at the base of ticks in standard ticks is not very large and massive, in magic ticks it is large and massive. The handles of standard pliers are the same length, the handles of magic ones have different lengths. So what's the magic? Consider the design differences carefully. The master clearly wanted to achieve some kind of effect with a massive hammer, a long back handle, short lips curved in a circle. In a circle ... The magic pincers, if you shake them in your hand, have a clear imbalance in gravity in favor of the back. If you put them on a support with a hammer, they will start to "overturn" back. We take the skin of the workpiece by the edge with sponges, the hammer is on the block. Squeeze the skin with sponges. Be very careful - they are sharp! And we slightly pull on ourselves ... The mites "help" you to pull the skin with their imbalance. Curved lips press the leather against the last. ALREADY pressing. If the lips were straight, you would have to make one more extra movement with the pliers to press the skin. Then let go of the skin and drive the nail into the edge. Here the massive hammer of pincers, which helped you to pull the skin towards you earlier, again "works" - you hammer the nail faster and easier, again spending less movements. Here comes the magic!

And the shoemaker's hammer ... It's a fairy tale! Its handle, wide at the bottom, is strongly worn down to the striker, the sting is massive and flattened. Well, the same imbalance method is applied, the hammer seems to "fall" forward when you hold it in your hand. Due to this design, it is easier to master such a virtuous movement as hitting a nail while simultaneously pulling on the cap (for a more thorough pulling of the skin on the block). If the hammer is done correctly, the movement, as it were, "itself" occurs almost in a circle - for this, the blow is made at 45 degrees to the head of the nail and then the movement continues "toward itself". This tightens the nail and pulls the skin. If the hammer is not well balanced, the nail has to be tightened further with your finger. With a good "magic" hammer, the finger only holds the nail back from moving.

This is how the knitter's shuttle is magical. It's as long as possible. It has very thin walls and a sting. As subtle, again, as possible. This allows more thread to be filled, which is essential. And makes the shuttle stuffed with thread "to the eyeballs" quite massive. What for? It would seem that the lighter the shuttle, the more comfortable it is - it does not pull the hand. This is only at first glance ... If the shuttle is massive enough, when the shuttle moves forward, the knitter almost throws it sharply from below into the cell and then, as it were, picks up the shuttle. This is easier and faster than making steady movements (which is inevitable if the shuttle is short and / or thick-walled and therefore light). And with a long shuttle, you don't need to tighten the knots with your little finger - this is done by moving the lower end of the shuttle.

The rest of the Knitter's Tool can be magic too.

Firstly, it is a wooden case, where the instrument is always neatly laid. Only one shuttle works. The signal for lunch is to throw the shuttle into the box and you are ready. The working day is over - everyone is taking the instrument to their living quarters. It's comfortable. There are people who continue to knit there too. Why? Didn't have time for the working day. Sometimes this is an additional income. It is convenient to knit and watch TV, which is not available in the workplace. The air is better. You can interrupt work when you want it, and not on a signal. Well, and then - you are at home ... Of course, they grumble at such people and make fun of them, but they are not prohibited from working.

Razor blade. The thing is very productive. Well, first of all, they shave. But even after shaving, it remains a very useful thing. It is broken up and placed inside an aluminum plate bent in half. The blade is about three times as long as the blade itself. It turns out a small hatchet, which is very convenient and safe to cut the thread during the knitting process. The second half of the blade is carefully placed into the knitter's pencil case for later use. Where? First, there is a stock for the "hatchet". Then they can trim their nails - an important procedure. The cut is very smooth and free of burrs - you can't cut it like that with scissors. And the barbs on the nails cling to the thread.

Another vital function of the blade half. It is important to mention here that the knitter often keeps cigarettes in his pencil case. And when he goes on a smoke break, he pulls out only one cigarette. This warns of requests in the smoking room: "Let me light a cigarette." There is only one cigarette. Here it is necessary to prevent misunderstanding of the problem. Generosity and openness are good qualities, but there is a likelihood of running into so-called "freeloaders" who live off others and use even such trifles as other people's cigarettes. And there are people who have the following weakness - they cannot refuse extortionists. The everyday life of a knitter helps, if not get rid of, then put this weakness within a reasonable framework. Plus, you can't discount people who strive to live at the expense of the weaker. How to resist this? The "magic" pencil case helps where you can leave a pack of cigarettes. For people with limited means, weak in spirit and / or completely unwilling to share (it turns out - to show weakness) there is also such a device as a small round aluminum pencil case. It is possible to store cigarettes in it, it is more convenient than in a pack - tobacco does not spill, cigarettes do not wrinkle. And it should be borne in mind that the thread is bleached with chlorine and is sometimes still wet. And in the pencil case there are also shuttles with thread. Therefore, cigarettes in such a case are better protected from odor and moisture. And here we will describe about that very one more useful function of the blade half - they can cut cigarettes into "halves". What for? If you have a mouthpiece, you insert a "half" into it and calmly go to the smoking room. Guaranteed protection against beggars: "Stop smoking". Plus, it's worth noting that half smokes faster, which is important for those who save on smoke breaks, trying to make more nets and smoke in the workplace. More authoritative people allow themselves this, since it is clear that not everyone likes to breathe someone else's smoke. Plus the lack of ventilation. Almost anyone can quickly smoke a half, and many use it. A person can be blamed for smoking a whole cigarette in the workroom and emitting columns of smoke on the floor of the workshop. But what if a person bent down and took a couple of puffs practically "under the table"? In general, the knitters' workshop is always heavily smoked ...

How else to improve the efficiency of the knitting process?

Like any profession, knitting must be mastered. How to master? After a person has learned the basic movements, then there is an increase in efficiency and comfort.

A thread. It comes in different qualities. Rather, three qualities. Beautiful, good, and wicked. Knit by all. Because what kind of hang such and have to knit. But if you need to increase comfort, then the thread is bought separately for themselves. There is such a special thread. Soft and durable, not chlorine treated. In my opinion, it is nylon, and not the usual cord. When knitting with such a thread, it seems that you are in paradise. Knitting turns into pleasure, the thread glides pleasantly causing an indescribable feeling of bliss in the fingers.

And what is the bliss of a shoemaker? What did I like about being a shoemaker? A shoemaker's workshop is a place where visitors are not allowed. What if the attacker? The shoemaker's doors are not locked, but no one is particularly torn. There are so many cutting and stabbing objects that it probably does not appear in my thoughts to go there. Maybe that's why I liked it there? Feels safe.

But security alone is not enough. You also need bliss.

Knitting with a good thread ... That's where ...

Feelings of "bliss" in the fingers. What else? Waiting for a miracle? Well, yes, when the ticks work "by themselves". Such a languid sweet expectation ...

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"Protection from disappointment"

There is such a feature of the human character as "Striving for novelty". But when the novelty wears off, disappointment ensues.

I recently started to practice the method of rescuing from the wave of frustration. I called this method "Reasonable Doubt".

For example, here's a case. I needed to stick a protective glass on my smartphone screen. I accidentally stumbled upon a store where they suggested sticking some kind of "gel film" instead of glass, which seems to be better than glass, because it is soft, protective, etc. It costs (film) 5 times more expensive than ordinary glass. And, of course, I was covered with a "wave of novelty". "Delightfully expensive, hard, soft, gel, just wow!" - is spinning in my head. Finally, they put a film on my smartphone, and, walking away from the store, I subjected this acquisition to "reasonable doubt."

1. “Is there anything glued on my smartphone? I saw how the glass was washed, but I noticed how it was glued. When viewed (“on the move”), the smartphone has not changed. "

2. "Maybe they glued ordinary glass, but five times more expensive?"

3. "... etc."

Well, yes, this "reasonable doubt" was more like a "quiet panic".

Nevertheless, a couple of days passed, and the "wave of disappointment" did not cover me.

Not bad in my opinion!

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"How to get rid of the routine?"

When I attended the shoe workshop, I saw an interesting psychological technique. Shoemakers who have made some progress in mastering can begin observing their hands as if they were from the outside, with enthusiasm and surprise. "The ticks bloom themselves. I just pull." - I received an enthusiastic comment.

How to apply it? I give myself instructions. For example, "wash your hands." I'm watching a play. And, importantly, I have not done another installation yet. "He" not only washed his hands, but also noticed that he was wiping them. And now he goes to the kitchen. In doing so, I give the following instructions very carefully. For example, "peel the eggs." I watch further. He not only completed everything, but also bit the egg. And he chews much more carefully (I'm usually in a hurry). You can try giving "him" a few more instructions. Then it would be nice to get distracted and go into normal activity mode. Repeat after a long break.

This method is best done at home. Use for safe procedures.

Transform your routine into a fun process of "self-awareness".

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"My Allergen Detection"

I have been looking for an allergen for a long time and I happened to find it. The training was helpful. At that time, I went to training early in the morning, but I often drank energy drinks before training. Then another mug for thermos training and breakfast at home. My health has begun to deteriorate. I had to stop exercising. And I started looking for a reason. At first I excluded the exercises I did. Then the suspicion fell into the sugar of the drink. There were two ingredients and sugar. The allergen was discovered by excluding the first ingredient from the drink and then the other. And my health began to recover rapidly.

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"My determination of the quality of food"

Conduct with caution! I make sure that the intake air flow does not touch surfaces that could be contaminated with viruses (especially cardboard, paper, metal). I would still be afraid of plastic.

1. I inhale (several times) by the nose the air near the product (they say "smell", but this may not fully reflect the mechanism of the process).

I trace how volatile substances (released into the air from the product) (* as well as the throat) are absorbed from the air into the nasal mucosa * (* as well as the throat, this is how it goes. For aces of sensitivity, I can try to trace how these substances are absorbed into the lungs and how these substances being absorbed into the bloodstream and reaching the liver, cause the liver to react).

I feel the taste (in the mouth, on the tongue) of the substances absorbed from the drawn air. I analyze the sensation in the throat, lungs. I monitor the liver's reaction to taste in the mouth.

For example, on the tongue it is "bitter", in the throat "itching", in the lungs "squeezes" (speaks of a slight spasm of blood vessels), the liver slightly enlarged.

2. To inhale (several times) by the nose the air near the product (they say "smell", but this may not fully reflect the mechanism of the process).

I feel the taste (in the mouth, on the tongue) of the substances absorbed from the drawn air. Analyze the sensation in the throat, lungs. I monitor the liver's reaction to taste in the mouth.

For example, on the tongue it is "bitter", in the throat "itching", in the lungs "squeezes" (speaks of a slight spasm of blood vessels), the liver slightly enlarged (by sensations) or tensed. Conclusion - most likely, if I taste this product, there will be a similarity picture. Why try then?

That is, the product is most likely dangerous.

3. If it didn't work out. I take the product between my fingers, rub. I listen to the sensations. This time to the tactile. It is clear that "listening" to the sensations does not reflect the picture. I need to feel it.

And do not convince myself: "I don't feel anything!" Did I pet the cat? Rabbit, hamster? So what? Feel nothing?

Well, now I again took the product, rubbed it between the fingers, as if “stroking” it. Again listened (felt).

4. Taste better when I am confident enough in quality. Here it is useful to get acquainted with the method of wine tasting. And apply it to any product. Yes, exactly - to anyone! It is clear with the proviso that I do not literally follow the instructions (do not stick halva in a glass, do not roll hot in my mouth, etc.) But the taster's method of "warming with your warmth" is quite curious. I can go back to step 2 and try this method.

"Vaccination" technique

Strengthens. What strengthens? Well, something ...

After I have sniffed the unusable product, for some time the sensations of "muddiness" will persist, as in case of mild poisoning (it may persist for several hours). That is, some substances got into the body! But it will be a good workout for the body, if in small volumes. I should not get carried away with this, but on occasion it will be nice: firstly, the experience of determining the quality of the product by smell. Secondly, it is possible, but only possible, in this way the body's counteracting forces are strengthened (here we need a reservation that there is a kind of generalization, a search for analogies with the concept of "Vaccination" - a technique when the body is offered to experience hardships in a mild form).

Conclusion - most likely, if you taste this product, there will be a similar picture. Why try then?

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"Hear sounds around"

My dream - to listen to music in the street (there is a cool cd-player, phone, of course).

But on the street I need my ears to hear, when behind his back you will hear: "Сlop-clop-clop" (the sound of the dog's claws).

Or the night: "Top-top-top" (the sound of speeding up the steps behind).

Or: "Сhug-chug-chug"

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"Cooking White Beans"

Pour water, rinse, drain water. To clean water. I fill it with water, cover it, leave it for two or three days. I change the water periodically. After the appearance of a smell, I rinse thoroughly with water. Pour water, bring to a boil, drain water. Pour water and put in a pressure cooker for a long time - 1.5 hours.

Otherwise it is difficult to eat it.

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"Use of a Handkerchief"

I closed my nostrils. That is, he pressed his fingers on the wings of the nose, blocking the nasal passages. This mistake can be made by delicate people.* To "mute" the sound ...

The result is headaches. I didn't understand what was the matter. The doctor diagnosed high blood pressure. The reason is unknown. The doctor told me personally that it was from smoking.

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"Narrowing of the nasal passages"

I noticed that when breathing I constrict the nasal passages. Perhaps this habit came from stressful situations where he held his breath. This habit may have arisen from unpleasant odors or cold frosty air.

With practice, you can gradually learn to widen these passages. You can start by flaring your nostrils.

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"In the toilet"

Don't sulk!

Do not strain my neck muscles!

Do not strain my facial muscles!

Don't squint!

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"Not "staring""

The Sliding Gaze Technique helps.

A quick glance at an object is to take away. Several times until the subject is visible to peripheral vision.

Of course, this vision is weaker than a concentrated gaze. But this teaches us to "stare".

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"Stream "base desires"

Approximate levels of desires as perception is refined.

Intolerable, exciting, inspiring.

For example, the desire to eat.

1. Intolerable desire to eat, requiring immediate gratification.

2. "Drooling".

3. Taste for food.

I analyze other desires into such triplets. Up to such as "learn to drive a car", "own a car", "fix a car". The more "more detailed" the desire, the easier it is to work.

It is obvious that now you can move up the levels, harmonizing your desires.

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"Lack of control over emotions"

The people around me suffer from my emotions. Maybe it's better not to let them into this business?

Emotion control technique (one of ...)

According to my observations, for the manifestation of emotions, the secret of the glands is first of all allocated.

That is, before showing emotion, I do quite traceable muscular efforts (understandably, not on purpose) and squeeze something out of ..., for example, from the pancreas.u This "something" enters the duodenum, where it must mix with liver / gallbladder emissions. This is common in the digestion process. Indeed, the muscles around the liver tighten. But what should they squeeze out? This refers to the ratio of bile from the liver to the gallbladder. Percentage.

The liver is waiting for the command. Where from? Most likely, she is interested in the composition of saliva, which is secreted according to the composition of the food. Well, if there is a carrot, then you need 30/70.

But there is no food. Therefore, I replace food with words (appropriate emotions), fluctuations in speech activate the salivary glands, the liver in action. The cocktail of secretions is rapidly absorbed into the bloodstream and transported to other glands.

And the corresponding emotion overtakes me.

Hence the technique for controlling emotions. Instead of swearing, you can say "Fried potatoes" and the body will switch to digestion.

There are no emotions.

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"Not beat my knees on objects while walking"

I constantly beat my knees on objects while walking ...

Until he began to train walking, turning his knees and hips inward. Support on the thighs and calves.

Sometimes I squat slightly to enhance the effect and increase stability.

I don't, of course, walk all the time. Only when I remember that I need to practice. But now, when approaching the object, my knees "themselves" begin to tuck inward, dodging the obstacle.

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"Understanding"

I had problems with "understanding" for a long time.

Over time, I began to realize that clarifying someone's material is often a challenge for me. Especially if a person explains not in order to be "understood", but in order to prove his superiority.

Exit? I am imbued with his condition and begin to think "the other way around." Since he gives information, deliberately distorting it in order to keep the most valuable thing for himself. The “reverse” method helps to get what the “mentor ”Is hiding.

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"Instant Understanding". Or "Insight"

The main thing here is not to overdo it. I think a short time is enough to master. To protect the body.

How can I distinguish “Instant Insight” from ordinary thoughts constantly “roaming” in my head?

Over the years I have noticed that it is precisely this "insight" that I immediately want to share with others. When something comes to mind. Now I try not to rush ...

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"Get up at night while sleeping in the toilet"

It was difficult for me to get up at night while sleeping in the toilet

Now I drink two cups of cocoa before bed. And now I get up at night without fail.

The main thing here is not to overdo it. I think a short time is enough to master. To protect the body.

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"Clean Throat"

Gargle my mouth and throat after eating.

I got into the habit of rinsing my mouth and throat after every meal. Otherwise, the pieces of food begin to move towards my lungs.

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"Safe toothbrush"

Before brushing my teeth, I treat my toothbrush with a medical disinfectant. Then rinse thoroughly with water to remove the disinfectant.

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"Not Finger Nose Brushing"

If I do the “teapot” procedure in the morning (rinsing the nose with water and sea salt), then in the afternoon everything is fine in the nose. That is, I don't need to empty it with my finger.

It's not sterile under the nails, and picking my nose with my finger adds bacteria (and adds to the nose too).

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"Hot Drink Safety"

I really like hot drinks. But this is not very useful. Therefore, I drink a couple of sips of the drink hot, then wait until it cools down to a warm state. Compromise.

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"Finding Memory"

When I was in school, I thought that it was enough to read the text once to reproduce it later. Naturally, when teachers asked me a lesson, I did not remember anything and was very surprised at this. Only recently I began to try to train my memory and was surprised to find: in order to remember a text, you need to repeat it often.

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"Know my Intolerance to Some Products"

I noticed that I have intolerance to some products.

This is not counting allergies to a single product. This matched the information on nutrition by blood group. That is, I excluded them from the diet.

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"Cleansing the nasopharynx"

Strong cleansing of the nasopharynx. This includes sneezing and coughing. I need to be very careful, the nasopharynx has a rather thin wall and requires protection of the vessels and walls from overload.

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"Sleeping Pose"

For many years I slept in only one position. Now I'm working on it. Improper posture can lead to neck strain. And the formation of "balls" in the back of the head.

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to be continued....