Archive. "Influence People". Traps of Nature. Self-salvation. Part 1
How to "influence" people?
This question has been asked by people for millennia.
They say that the first was the Word ...
What was the first Sentence?
So, I am writing a book ("Influence People." Traps of Nature).
And now I wonder how to get out of all this? In the sense of the traps.
You will be surprised, but there are quite simple exercises that help me to clear my perception.
And then it will become clear to me what to do next.
Please note that these events are taking place in the country I came up with. Moreover, in the world that I have created ...
I
Exercise "To purity of perception".
Sounds nice? I made it up myself :).
Achieved by separate meals.
I discovered this ability with the help of separate nutrition for a long time. But I made a lot of mistakes. About this some other time.
What is the point. I believe that each product produces its own type of saliva, its own type of gastric juice. And the most important thing (and this is also my special opinion) is its type of bile.
Therefore, in order to discover the "purity of perception" in myself, a trip to the nearest establishment for a drink and a sandwich occurs for me as follows.
I drink the liquid first.
Then sweet.
Then I chew on the sandwich roll.
Finally, a cutlet.
All. I ate.
A few days of such nutrition at one time gave me a new quality of life.
Well, I can still do a lot of things, but with the "purity of perception" all this will be... Much "cleaner", may be.
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Exercise "Silver Head"
This is the Exercise to keep the head feeling fresh.
Which is difficult to achieve due to mixed diet, constant focus on problems, etc.
It is achieved by microclysters.
There are many subtleties in the technology of receiving microclysters.
1. The volume of water. Establish experimentally so that later you do not go to the toilet twice. Let me remind you that this is micro ... Usually it is less than 1 liter.
2. Time of procedure. Before going to bed, or/and before leaving the house. Or by mood and/or employment. If before going to bed, then it improves the quality of sleep. It is convenient before leaving the house, since then there are no problems on the road. Yes, and aerobatics: Before the urge to go to the toilet.
3. The speed of the procedure. It is important not to wait for the urge, but to sit on the toilet immediately. That is, to minimize the presence of water in the body.
4. Necessary equipment. Actually enema, cream, medical antiseptic, gloves, towel, drinking water.
a. Eismarch mug or rubber bulb.
b. Cream for the treatment of the tip of the enema and anus. The cream is better than the one that can be eaten, because it enters the body. I use refined shea butter. Although solid is better than liquid, as such oil can make the layer thicker. And a layer of oil on the tip of the enema and the anus should be applied a lot, without regret.
It is better to take the tip of the enema soft, bending. The enema tip is best kept in a separate box filled with a medicinal antiseptic. Before the procedure, rinse the tip of the enema with water, treat it with a medical antiseptic, rinse again with water, put an enema. After the procedure, rinse the tip of the enema, treat with a medical antiseptic and return to the box.
c. Medical antiseptic. Treat the enema, especially the tip. Then rinse with water. It is better to pick it up taking into account the fact that it is in the minimum quantity, but will enter the body.
d. The water must be potable. The water is not warm. Cool but not cold.
e. Disposable levers (vinyl, silicone, etc.),
Before the procedure, rinse the enema, treat with a medical antiseptic, rinse with water. Sometimes pour boiling water to remove accumulated dirt. Wash thoroughly with vegetable detergent.
After the procedure, go to the toilet, rinse the anus with soap and water, dry with a disposable towel. It is better to lubricate with a thin layer of cream.
After using the toilet, remove gloves and discard.
Wash your hands with soap and water.
And it is better to carry out the whole procedure without pants and wearing washable slippers on your feet.
Physical hygiene. Do an enema before going to the bathroom (if you have a "major" problem) or before leaving the house.
There are many subtleties.
The water must be drinking water.
The amount of water to fill. Experience has shown that one session is usually less than 1 liter. Go to the bathroom only once.
Procedure time. This should be done before going to the bathroom. Before leaving home, this is done regardless of desire. Being at home will guide you to your mood and work. But before defecation.
The speed of the procedure. After the desire to defecate begins, everything I have to do is prepared.
Required equipment: enemas, creams, medical disinfectants, gloves (vinyl, silicone), wet wipes, disposable towels, drinking water.
Apply cream to the tip of the enema and where it is inserted. It's in two places instead of one. It is better to use vegetable oil as this cream gets into the body.
Careful selection is recommended, as medical disinfectants can accidentally enter the body. Before the procedure, the enema should be rinsed, treated with a medical disinfectant and rinsed with water. After applying the enema, rinse the enema thoroughly with water. It is best to store the enema tip in a separate box containing a medical disinfectant. Before the procedure, rinse the tip of the enema, treat it with a medical disinfectant, rinse it with water, pour drinking water and perform the enema. At the end of the procedure, the enema tip is thoroughly cleaned, treated with a medical disinfectant and returned to the box.
After the procedure, wash the anus with soap and water and wipe it with a disposable towel.
At the end of the procedure, remove the gloves and discard.
Wash your hands with soap and water. Moisten your fingertips by immersing them in a special small container containing a medical disinfectant. Disinfect the nails.
There is more. That's important for me.
I definitely relieve tension in my neck muscles. Neck tension can occur when a person strains muscles throughout the body during defecation. The intestines are designed to help relieve these tensions.
Neck massage during defecation. Massage the neck (and other massages) using the second joint of the thumb (the "head" of the second joint of the thumb). Place the second thumb joint under the earlobe parallel to the ground. The earlobe was in the middle of the finger. The index finger was under the nose. With a slow and careful rotation (without pressing hard), the second joint of the thumb began to massage the neck very gently (with the remaining fingers pointing up). The search is done in the area at the base of the skull, near the horizontal (virtual) line that connects the two ear lobes behind the head. When I found a "ball" in my neck muscles, I started massaging it (clockwise). Not long! At first (several days) this technique causes a little dizziness. Then dizziness passed. Currently, I'm looking for a "ball" little by little during the day.
How to quickly relax my neck muscles. This technique is still being tested.
Pull my chin forward. Stick out my tongue. I can try with the tongue and without the help of the tongue. Massage the neck muscles at the base of the skull until they relax. Caution!
Enemas, followed by defecation, especially cleaning the anus, cause unwanted droplets to fall on the legs and shoes. After the procedure, you can ideally take a shower. But that is often difficult. So take off your pants, pants and socks. Please wear washable slippers. Wipe your feet, feet and slippers with a wet disposable cloth.
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to be continued....
