How I was looking for a Method for memorizing new words. Draft. Part 5
As a child, I was silent. This is probably why I had many friends.
For many years I have been saving "my stories". But I didn’t know how to express my thoughts coherently enough. This is probably why I studied to be a teacher for a long time.
Without becoming a teacher, I realized that my stories are not interesting to anyone. Everyone loves to tell their own. And I have fewer friends.
Therefore, I chose the path of creating small useful techniques. And I spent a lot of time on it. Then it turned out that this invention, which I considered mine, is called a "live hack".
What is in front of you reminds the story of my life. All stories are quite "silent", they resemble a draft of future teachers' lectures and, finally, contain a small valuable methodology.
Mental Hygiene. Intimate. I need not to rush to share my secret. Let it stay. After all, when I share my secret, it ceases to be.
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メ ン タ ル 衛生。 ス ト レ ス 後 の 反 応。 Mental Hygiene. Post-stress reaction. Stress is followed by post-stress. This is also a rather dangerous phase. For example, after a fit of anger, calming sets in, but bile continues to spill over and the body rushes to realize itself, offering a post-stress reaction - tenderness. Sounds good? But this tenderness comes with signs of hysteria. Output? It is better to compensate for post-stress with exercise.
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演習. 足を組んで座っています。
ひざ下に緊張があります。これは、エクササイズが実行される場合に適しています。そして、長くはありません。私自身、個人的に長時間座っている場合、強く足を組むことは避けています。または、45度の角度であぐらをかいて座っています。膝の下の緊張は耐えられる。
Exercises. I am sitting with my legs crossed.
Pinching under the knees. This is good if the exercise is performed. And not for long. I myself personally avoid strongly crossing my legs if I sit for so long. Or I'm sitting cross-legged at an angle of 45 degrees. Tension under the knees is tolerable.
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Mental Hygiene. Revanchism. Thirst for revenge. The loud and terrible definition hides quite peaceful and everyday situations. I was losing at cards and I wanted to win back. This is revanchism. Wanting to fight back after a fight? Shit on a neighbor in exchange for his dastardly actions? Tell an even funnier anecdote in the campaign? In short, it is a waste of time and health.
Addressless revanchism. This is when I smack not the one who offended me, but the first person I meet. Depends on the mood. I was "pissed off".
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Determination of the quality of food.
1. To inhale (several times) by the nose the air near the product (they say "smell", but this may not fully reflect the mechanism of the process).
Trace how volatile substances (released into the air from the product) (* as well as the throat) are absorbed from the air into the nasal mucosa * (* as well as the throat, this is how it goes. For aces of sensitivity, you can try to trace how these substances are absorbed into the lungs and how these substances being absorbed into the bloodstream and reaching the liver, cause the liver to react).
Feel the taste (in the mouth, on the tongue) of the substances absorbed from the drawn air. Analyze the sensation in the throat, lungs. Monitor the liver's reaction to taste in the mouth.
For example, on the tongue it is "bitter", in the throat "itching", in the lungs "squeezes" (speaks of a slight spasm of blood vessels), the liver slightly enlarged (by sensations) or tensed. Conclusion - most likely, if you taste this product, there will be a similar picture. Why try then?
That is, the product is most likely dangerous.
2. If it didn't work out. Take the product between your fingers, rub. Listen to the sensations. This time to the tactile. It is clear that "listening" to the sensations does not reflect the picture. You need to feel it. And do not convince yourself: "I don't feel anything!" Did you pet the cat? Rabbit, hamster? So what? Feel nothing? Well, now they again took the product, rubbed it between the fingers, as if “stroking” it. Again listened (felt).
3. Taste better when you are confident enough in quality. Here it is useful to get acquainted with the method of wine tasting. And apply it to any product. Yes, exactly - to anyone! It is clear with the proviso that you do not literally follow the instructions (do not stick halva in a glass, do not roll hot in your mouth, etc.) But the taster's method of "warming with your warmth" is quite curious. You can go back to step 2 and try this method.
"Vaccination" technique
Strengthens. What strengthens? Well, something ...
After you have sniffed the unusable product, for some time the sensations of "muddiness" will persist, as in case of mild poisoning (it may persist for several hours). That is, some substances got into the body! But it will be a good workout for the body, if in small volumes. You should not get carried away with this, but on occasion it will be nice: firstly, the experience of determining the quality of the product by smell. Secondly, it is possible (but only possible!) In this way the body's counteracting forces are strengthened (here we need a reservation that there is a kind of generalization, a search for analogies with the concept of "Vaccination" - a technique when the body is offered to experience hardships in a mild form).
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Finding your living space. Not an apartment, a room, a house. Separate.
Transparency. Field concept. Going beyond the walls. Search for a tree. Listen to yourself. The walls are transparent to the field. Try the “warm with your warmth” method of wine tasters. to speculatively warm the walls of the room with your virtual warmth. Did not help? Not surprisingly, the stone is difficult to warm. And if you try to warm the tree? The one mentioned earlier is an emergency exit from the premises. What interferes with the transparency technique? Well, yes - persistent inner confidence that the walls are opaque. And the windows? Are they transparent? And outside the window is the same tree. Well, now guess for yourself where it is more convenient to expand your field. Did someone think that the field should be a kind of immutable egg around the body or a ball?
Soldier-crab technique. Then you can return to the walls. Better to go back to the walls, since the soldier-crab technique does not work well everywhere - difficult for floors above the third.
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Release from the "swing"
Right-left, Or pan or gone.
Defining a text box by hand
Vision instead of presentation. Vision of solar radiation. Absorbing solar energy with a mantra.
Chakra field. Shower.
The Secret Message and Big Drama Phenomenon. Hook-and-worm rule.
Korean hat technique
Roll in place (perfect roll).
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Exercises.
1. Roll around its axis while lying with your arms outstretched behind your head. Emphasis on the feet and palms. a) in place; b) with a turn in a circle; in)
1.1. Lying on your back, arms out to the sides. Roll of arms around its axis. a) legs are free; b) lifting the legs (synchronously from the “palm to the floor-legs on the floor” position to the “palm-up-legs-up position at 90 degrees”); in)
1.2. Roll around its axis from a squatting position. Emphasis on the feet and palms. a) in place; b) with a turn in a circle.
2. Boat.
3. Stand "Triangle".
3. Somersault. The leg triangle principle. Turning the arms around its axis.
The fall
1. Grouping: a) Chin to chest b) Hand under 45 degrees. in). Sideways turn
2. Fall: a) Punch b) Jock
3. Options for continuing the fall a) return to SP b) somersault c) mawashi from bottom to top
The principle of returning the applied force in a circle.
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Thank you for the good old philosophy of fans copying. It's like a fresh rain, washing the soul! Totally agree with you!
There was an incident. Came my friends. On my equipment did a lot of rare copies of the disc, and then sold them. And also I had to pay for my copy. While going up in my house, on my tape recorder and player. Not only that, I've copied it! They only brought more and more orders. I still wonder why they did not hesitate to take the money from me? But there is good news! Since then, I loved to copy! Still alive in me the sweetness of this to see how the process of copying. But I do not pay more for it.
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Bakery products made with the addition of expired eggs. It evokes a feeling as if the cold. If you eat often, a rash appears on the body.
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1. Bitter sugar and bitter salt. Perhaps the added KOH (similar in appearance).
Good business, by the way for those reptiles that it does. If we consider the bags: a bag of sugar, mix with a bag of cheap potash salt. Sell as two bags of sugar.
2.Bloated chicken, processed liquid for bleaching fabrics. It looks as fresh. The taste is tasteless. For me, it would be better if they urinated on it!
3.Turned green and sprouted potatoes. For sale in the bag, so as not considered.
4.A small village. Grocery store. Nearby dining. The store appears in the sale of fish, sold for a long time, until the leaves term freshness. Then the fish disappear from the store, and immediately appears in the dining fried. I watched this story for six months.
5. Cocoa, vanilla flavored. Ask, Why?! After all, the cocoa has its own unique flavor! And if you think about? So you can guess that it was some unknown powder. Aromatic vanilla, not to guess that this is not cocoa. It tastes like dust. Even vanillin is not felt.
6.Coffee made from already second-hand coffee powder. It was prepared at the café in front of me.
Plus powder in the cup is such that the portion of coffee is somewhat smaller. If you think about it, so roughly every five cups - one in favor of the pours.
7.Sour oranges. Rotten tangerine. Looks good.
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My dream - to listen to music in the street (there is a cool cd-player, phone, of course).
But on the street I need my ears to hear, when behind his back you will hear: "Сlop-clop-clop" (the sound of the dog's claws).
Or the night: "Top-top-top" (the sound of speeding up the steps behind).
Or: "Сhug-chug-chug" (the sound of an approaching car behind).
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For many years I thought I was stupid (badly in school, graduated from Institute because it helped with the housework, unsuccessfully trying to learn any language, etc.). But it turned out that the case in physiology when you need something to understand and / or remember, I strain my face and neck muscles, blocking the cerebral circulation. Increased pressure. Later headache - what then study!
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Don't sulk! In the toilet. Do not strain your neck muscles! Do not strain your facial muscles! Smile of Buddha. As a sign of attention. Don't squint!
Gymnastics for the neck.
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When skin problems.
From personal experience.
1. Japanese soap (cleansers need!)
2. Immediately after washing lubricate the cream. Then you can wash more often!
3. Avoid contact with the body of the juice plant (eg when cleaning carrots or mowing grass)
4. Gloves like a second skin (washing dishes, cleaning and other chores)
5. Perhaps the most important thing: Illumination diet (for product search, on which issues).
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Shifting the point of gaze concentration ("convergence" of the eyes). 1. Exercise "sit with open eyes." Where does the inner gaze hang (the level of the horizon?). Exercise "Gyroscope".
When sitting, use the back of a chair (chair) less often. All the weight falls on the pelvis, can lead to problems in the pelvic region. When not leaning, the pelvis is partially supported (more precisely "pulled") by the back muscles. With support, the back muscles relax. It is especially dangerous to slide with your back on the back of the chair, shifting the weight of the body to the lower back.
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Gymnastics for the muscles of the back, pelvis.
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Nick hiring for and there to hide your real name. Here, many hide their gender, age, and do not put your photo - then there is a reason. Here there is also reason to hide your name!
Perhaps the main reason - to ensure that you perceive without reference to gender, age, country, name - and as a person!
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O-problem
1. After O. take it on your finger, smell
2. A week later (or control every day).
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Shavasana
In shavasana, touch each other with your heels.
Varieties of shavasana. The chin.
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Exit to Chron. Hands to the sides, legs to the side.
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Exercise rebooting (zeroing) brain activity light bottom, dark middle, blue top (cinema) Why does a blue top cause relaxation? The dark middle is concentration, the light bottom is calm, silence. Three states of the Monkey. The sky is visible - the leopard will not attack from above. all around it is dark - the leopard's eyes glow in the dark when it is on your branch. Downstairs it is light - during the day, the leopards are sleeping. Why do you want to sleep at dawn - leopards go to sleep. I put on the floor lighting - a night light. People love to have a dark room in the room, you are among the branches, so that the lighting comes from above. Sleep in the gazebo. The canopy paradox, a later instinct is to keep the crop out of the pouring rain, or to hide from the rockfall in a cave. Here you can define a nomad or a caveman plus right-left, impact.
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State "Graduation" "How little roads have been covered - how many mistakes have been made"
Instinctive behavior. Describe the shop.
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If a person sees another person for the first time, he will definitely associate him with one of his acquaintances. Association principle.
And not accidental, but with the one who "struck" him - in a good or bad sense. And you will be that good or bad associate.
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There is no need to persuade yourself to eat something that is clearly spoiled, since intuition is more important than logic. Intuition, the first thought prompts you to follow.
At the slightest doubt, it is better to refuse.
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Don't rub your eyes with your hand. Especially with your nails. Nails. Gloves.
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Food - I avoid a lot of bland food. Solid food. Alternation.
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Gargling of mouth and throat after any meal.
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Don't sulk! In the toilet. Do not strain your neck muscles! Do not strain your facial muscles! As a sign of attention. Don't squint!
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Gymnastics for facial muscles.
The work with the face is carried out with the neck muscles completely relaxed!
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The questions I asked myself. The habit of "staring". Sliding Gaze Technique. A quick glance at the subject is to take away. Several times until the object is visible to peripheral vision. Of course, this vision is weaker than a concentrated gaze. But this teaches us to "stare".
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Mental Hygiene. Internal dialogue.
First step.
You need to understand, and it is better to make sure that there is no internal dialogue - this is an internal monologue.
This is when the initiator is me.
But it happens that the internal stream of thoughts is an echo of other people's thoughts, or rather self-translation, my body's decoding of other people's emotions directed at me. Then it can be very conditionally called an internal dialogue. But this dialogue is not paradoxically transformed into an internal monologue, or rather is perceived by consciousness in this capacity.
That is, I distinguish between two types of internal monologue:
1. Conscious and usually unhurried thoughtful conversation with questions and answers. Or sharp, fast polemics in situations requiring urgent decision-making. This is most likely a monologue with yourself.
2. A messy chaotic stream of thoughts, often touching emotions. This is most likely a decoding of someone else's discontent.
Second phase.
It's still good to understand that any internal verbal formulation is mainly the result of external interference. Echo, echo. Transformed, overcooked, but outward. Pay attention to the spontaneity of the pronunciation of words outwardly, when the words are pronounced by themselves.
Listening to an internal monologue.
A gradual visual analysis of the verbal monologue with the identification of the source. For this as preparation and training.
1. Visualization of mantras.
2. Perception "by eye" of the words of the "interlocutor". Replacement of words with sounds "with meaning" helps at the beginning. Then with gestures. Then the interlocutor sends "pictures".
3. Partial episodic visualization of your thoughts. You can leave verbal thoughts, enriching them with images.
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Mental Exercise. Exercise with one hand / foot.
It is psychologically easier sometimes to “force yourself” to engage in at least one exercise with at least one arm / leg. For example, after a hearty dinner, when the hand itself reaches for a glass and whiskey and a cigar, you can try to squeeze the “karate fist” with the same hand or raise your hand up and put it behind your back by performing asana with one hand or etc.
- Hygiene. plastic bottles.
- Mental Hygiene. Cover for Guilt.
When a person lets out caustic insulting jokes, trying to offend the interlocutor.
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Mental Hygiene. Talking out loud to yourself.
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Mental Exercise. Trataka.
I slightly changed the trataka for myself, as far as I understood the meaning of its implementation.
Without a candle, at any time convenient for me. Closing my eyes, I watch the light spots. Can be repeated a couple of times.
Upon completion, I rub my palms, fold them in cups, cover my eyes with my palms. I repeat the trataka. That is, I open my eyes inside the cups of my palms. I sit calmly. I close my eyes inside the cups of my hands. I sit calmly.
Then I massage the base of the skull.
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Evolution. Gradation of desires.
Approximate levels of desires as perception is refined.
Intolerable, exciting, inspiring.
For example, the desire to eat.
1. Intolerable desire to eat, requiring immediate gratification.
2. "Drooling".
3. Taste for food.
I analyze other desires into such triplets. Up to such as "learn to drive a car", "own a car", "fix a car". The more "more detailed" the desire, the easier it is to work.
It is obvious that now you can move up the levels, harmonizing your desires.
- Breathing "Inhale - step in place".
Breathing "Inhale - step in place".
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Prana. Prana enters and exits through physical breathing. Prana is believed to enter and exit through physical breathing.
Perhaps, "wild" electrons roam in the air, and the body somehow assimilates them from the lungs. Perhaps particles of plant pollen and their body eats. Perhaps the smells - a group of particles that have come off from food - have a charge, and his body eats.
During the exhalation process, we lose a huge amount of vital energy.
Absorption of prana by alternating inhalation-exhalation nose-mouth.
Double absorption occurs. The nose is activated by inhalation. Mouth - he does not care, it absorbs constantly. But if you constantly breathe through your mouth, the brain suffers, which also receives current from the nose.
When inhaling only through the nose, there is a noticeable tension in the blood vessels of the brain. Therefore, I master inhalation through the nose (1/3) and mouth (2/3) at the same time, and exhale through the mouth.
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Imagination
As an introduction.
I deliberately restrain myself from introducing "technical" definitions. Since this can lead to the concepts of "button", "on-off" and the most dangerous - "levels", "transition between levels", which in turn can lead to the illusion of getting directly to the upper "level" bypassing the previous ones.
Better to use the term "training". If today I can do 10 push-ups off the floor, then I understand that to do 100 push-ups you need a workout. And one more term "security". That is, training should be beneficial. And of course "comfort". That is, training should be satisfying. The undeservedly discarded concept of "levels" can also be applied here. That is, one can continually move to higher levels of comfort, safety and satisfaction. As a result of training.
So imagination.
What do we know about imagination? Where is it located? But the most important question ... Is it possible to train him?
By solving a problem, you can imagine a "picture" of the future solution to the problem. That is, if you need to fix a crane, you can imagine that it has already been repaired and is working well. We did push-ups once.
How to do two push-ups? To detail the picture of the repair of the crane by the process of the repair itself. To do this, let's start preparing. Assemble the tool, prepare the parts. We did two push-ups.
Now you need to push up three times. This is more complicated. Although the difficulties began during the preparation. The tool is missing, there is no detail. After all, it is clear that it is better to train the imagination at first in connection with reality.
So, the tool is assembled, all the details are ready. We begin the repair process. In the imagination. This is where the fun begins. It turns out there are many possible solutions. And you need to choose one. Have chosen. Congratulations to myself, I did a third push.
Now you need to think over the process of the chosen repair method. Well, here's the fourth time for you wring out. Although the repair processes were thought out during the choice of the method. Yes, but no details in general. And now comes the detailed detailing.
Looking ahead, I anticipate the obvious question "Why fix the tap yourself, if you can call a plumber?" Let me remind you that we do not fix the tap, but develop the imagination.
So the fifth push-up. Having thought over the details of the chosen repair method, it turned out that it was difficult to execute. We return to the previous thoughtful options.
And here it may become clear why the concept of "training" is suitable. After all, if we used the concept of "levels", it would get that we are returning to level three. But in fact, finding an error in the choice and a new search is "five push-ups".
And if not think it over? And act immediately? Throw in to fix it right away. If an accident and the tap leaks, flooding the neighbors?
I remind you that this is a training of the imagination.
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Another great technique
1. Right foot with heel near the crotch. The foot is at 45 degrees to the floor so that the foot rests on the left thigh.
Left foot with the heel at the level of the pubis at 45 degrees to the floor so that the foot rests on the right thigh.
2. Your senpai can hinder the upward sensation. (Or rather, not the person himself, but your attitude towards him. He may not even guess about your existence ... That is, you yourself block the road to development, limiting yourself to the level of your senpai. Of course, out of great respect for him.) you would be ready to obey with gusto. Leader of the pack. With which you breathe "in unison."
But if you have more abilities than him, he interferes with your life, does not let you into your personal level. It is difficult for you to take a place you deserve in life.
Sensations are locked in the lower levels and can have a destructive effect.
Clear the lung area.
To determine the level of your senpai, you can try to mentally lower his image below. That is, at first, mentally imagine it. and then omit. If you succeed. If you succeed, then most likely you underestimate yourself ... But this will not prevent you from remaining friends, learning from him. It's all about feeling. That you are equal.
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Flat thinking. "It is written - you can't cut it out." Misunderstanding of changes, edits, corrections.
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The story about "Mr. N".
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Shower in the morning after sleep. And before bed. In front of the bed. Open the pores of the skin. Especially in hot weather. Washing after the toilet.
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Safety / 安全. Emotion Control Technique (One of ...) *
According to my observations, for the manifestation of emotion, the secret of glands is first secreted.
That is, before showing an emotion, I do quite traceable muscular efforts (understandably, not on purpose) and squeeze something out of ..., for example, from the pancreas. This "something" enters the duodenum where it must mix with liver / gall bladder emissions. It's common for the digestion process. Indeed, the muscles around the liver tighten. But what should they squeeze out? This refers to the ratio of bile from the liver to the gallbladder. Percentage ratio.
The liver is waiting for the command. Where from? Most likely she is interested in the composition of saliva, which is secreted according to the composition of the food. Well, there, if a carrot, then you need 30/70.
But there is no food. Therefore, I replace food with words (appropriate emotions), the vibrations of speech activate the salivary glands, the liver in action. A cocktail of secretions is quickly absorbed into the bloodstream, delivered to other glands.
And the corresponding emotion overtakes me.
Hence the technique of controlling emotions. Instead of swearing, you can say "Fried potatoes" and the body switches to digestion. Emotions don't happen.
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Exercises / 演習. First Level Avatar *
The first level is the level of ordinary imagination. Pictures flickering “in the head” are probably the zero level, since these pictures are difficult to give in to volitional effort. And imagination is when a person introduces himself as an actor in the world of these "pictures". I think it’s better to introduce not my image (the one I see in the mirror, plus how I imagine myself), but a fictional one.
Exercises / 演習. When Irritating Someone's Resourcefulness, Dexterity
Most likely this awakens inferiority complexes. An occasion to work with these complexes. How? The complex is like a needle in the ass. The needle is a life event. Pull out one at a time - recall these cases, analyze, accept my reaction.
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Exercises / 演習. Afflatus. Test - I immediately want to hand out this. Meanwhile, this is an occasion for reflection.
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Exercises / 演習. Body Position. Pinching of the main vessels, nerves forces the body to send a powerful danger signal to the brain. For example, sitting legs tight. Short-term such poses are favorable. And the benefit is in the very passage of the signal. Long stay in this position reduces the effect. The body reported and begins to adapt to the chosen position, the signal up is not so strong. Staying longer in these poses increases the likelihood of injury.
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Exercises / 演習. Equilibrium Development *
I stand on one leg, the other foot forward sole.
The movement goes through an intermediate position: the leg is knee-in, the knee is on the midline, the foot is parallel to the floor.
Lean back a little. Coccyx at heel level. Hands palms forward. The foot of the supporting leg at three points (thumb, little finger, heel). Midfoot elevated.
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Hygiene / 衛生. Shaving. Before shaving, I dilute the medical disinfectant with water. I put the razor (razor blade) in undiluted medical disinfectant.
Before shaving, the shaving area is softened with hot water. It can be combined with the warming of the area near the nose.
Rinse the razor regularly with water, then a medical disinfectant. Then into a diluted medical disinfectant. Then again with water*.
After shaving, rinse with diluted medical disinfectant. Then with water. Cream.
*If I'm not sure about the manufacturer of medical disinfectant
Hygiene / 衛生. Sinus warming
During washing, shaving, I can take time to warm the area near the nose.
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Exercises / 演習. I am a Worker! Taking pride in your professional implementation helps you understand the narrowness of this niche. After all, the next question will be: "What else?"
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Exercises / 演習. Work with Vision. Watch the flickering "in the head" pictures.
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Exercises / 演習. Fighting Spirit. If I had a feeling of "fighting spirit" - this means that it is better to be wary and just in case, "panic", causing a feeling of fear.
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Massage マ ッ サ ー ジ. Jaw clenching. During an argument. With ridicule. When bullying. Reverse method.
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Security / セキュリティ. Movie Type Clip in Head. Prevention from any type of attack - playing in the head of different stories.
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Security / セ キ ュ リ テ ィ. The attacker is a mental victim.
---Safety / 安全. Emotion Control Technique (One of ...) *
According to my observations, for the manifestation of emotion, the secret of glands is first secreted.
Security / セ キ ュ リ テ ィ. Willingness to Join the Battle. Nonsense. The inner attitude is transmitted to the enemy. The best thing is to reveal your fear - it will be passed on to the enemy.
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Level and Image. Better to raise your level than to protect your image ...
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The personification of science. Language, literature, exact sciences with the personality of a particular person.
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Language preference level. Will tell me my claims.
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Post factum. The brain works after the fact. Analyzes what happened. Then he tries not to repeat.
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Sherpa.
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Vision. Eye lubricant - glands in the throat area. Compression of the victim in the jaws. Dispute. Ridicule. Bullying. Lumps on the neck. Deterioration of cerebral circulation. Spasm of the jaw muscles. Relaxation.
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Squats. 1. Smooth. 2. The knee-hip angle is no deeper than 90 degrees. Squatting occurs on the powerful muscles of the thigh and lower leg. The knee is saved, the vessels under the knee are not pinched.
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Development of the perception of thermal radiation. When drinking tea, "breathe in the warmth." Wash your nose with warm water.
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Connecting the right side of the body. For each step, with your right foot slightly tilt your body forward, keeping your back straight. This is just to try, - to roll forward a little. In the future, development goes without falling over, the back is straight, moving the lower part of the body forward.
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Number of reflections. Depends on the task. First level. It manifests itself when a cultural layer is found, familiarity with which activates the right half of the brain. The second level is for the formation of internal space and activity in it from the first level.
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Connecting the left side of the body. 1. Left leg when walking. Lean your torso forward slightly, keeping your back straight for each step with your left foot. This is just to try, - to roll forward a little. In the future, development goes without falling over, the back is straight, moving the lower part of the body forward. 2. Left hand. Performing various operations with your hands, holding something, etc.
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Gait. When stepping forward, falling down slightly with the body forward like a dive. Back straight. It turns out for each step with the right foot. I try to step with my left foot.
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How to get the brain interested in the formation of new nerve cells. Learn new skills. New exercises. Varieties of the same exercise. Complications of the skill. - Vision is best in all exercise, workout.
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Feeling tired. Gray dusty cloud. This is approximately how one feels, smells, touches (and at the same time) fatigue. A cloud is a feeling of a certain "volume" that "piles up" as if on the shoulders, a feeling of pressure from the skin. Gray - similar to the effect of distortion (refraction, polarization) of light, perceived as pressure on the eyes. Dusty - like electrified dust (for example, when vacuuming), breathing is difficult.
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A set of exercises. Exercise 1. Take a stand position on one leg. The leg is slightly raised and ready to rest on the toe, bent at the knee and protects the groin, knee on the midline. Slightly squatting on the other leg - the pelvis is at the level of the heel, the leg rests on three points - the big toe, the little toe and the heel, the arch of the foot is bent by a "bridge". The arms make circles in a plane parallel to the body, palms are turned forward. Change of foot, repeat.
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Meridians. The cloth.
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First I need defocusing my own attention. If I fix my gaze on an object, it fetters movement. All attention is concentrated on one point and this plunges the body into a state of self-hypnosis. I am staring into the distance. Waiting for the attention to be defocused. I keep my eyes half open. Eyeballs should not move. To see a distant object as if close. To see a nearby object as if far away. Consider the smallest details of objects and note all changes.
Defocusing my own attention. If I fix my gaze on an object, it fetters movement. All attention is concentrated on one point and this plunges the body into a state of self-hypnosis.
Exercise 1. I am staring into the distance. Waiting for the attention to be defocused.
Exercise 2. I keep my eyes half open. Eyeballs should not move.
Exercise 3. To see a distant object as if close. To see a nearby object as if far away.
Exercise 4. Consider the smallest details of objects and note all changes.
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Mental Evolution. Direction of Power. Strain lower abdomen, then the armpits, then the tips of the index and middle fingers. Energy must come from the lower abdomen.
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Mental Evolution. Improvement of Perception. Perception means setting a task for me and perceiving this task by the brain as really necessary. In order to nevertheless realize what was intended, at the initial level "Improvement of Perception" can be mastered by writing, for example, on a piece of paper a shopping list before going to the store. In the beginning, attributing the phrase in a soft-willed form that defines the task of going to the store.
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Security. Sharp Movements. I practice smooth movements.
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Mental Hygiene. The “Vice Versa” Method. Clarifying someone’s material is often a difficult task for the listener. Especially if a person does not explain in order to be “understood”, but in order to prove his own superiority. Exit? I am imbued with his condition and begin to think “vice versa.” Since he submits information, knowingly distorting it, in order to leave the most valuable to himself. The “vice versa” method helps to fetch what it hides.
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Chewing with head down at 45 degrees.
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During quiet reading, relaxed work, I practice translating the gaze direction 45 degrees up from the reading line. That is, it is difficult to do with a glance. But you can start by shifting your attention from the line I'm writing (or reading) up to 45.---
The rise after sleep from a prone position to a sitting position I perform in a circle in an ascending position.
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Activation of currents of the spine. Heel back, foot under 45. Repeat with the other leg.
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I pronounce "Ge". Repeatedly. The vocal cords are working. Then I try to imitate the sound “Ge” by moving the air as I exhale. Helps to cough up phlegm.
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Inner Shield. Differs from external fear. If fear creeps in, it weakens the position. That is, the technique is to feel fear.
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Push-through breathing. Breathe in. On exhalation, for example, turning the head to the side 45 degrees. Holding the breath after exhaling 2/3 of the air volume. Return to original position. And ... Attention! .. Exhale the remaining air.
After mastering, you can add another micro-exhalation to this exhalation with practically empty lungs.
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Stances and body positions with hands behind.
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Sharing intimate.
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Avarice. Activates the left side of the brain. Analysis of the object of Avarice helps to cope.
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A tendency to blame others. Normal reaction if you approach it philosophically and not aggravate.
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Formalism. Formal attitude to activity. May become mechanical over time.
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Safety / 安全. Allergen in the Composition of Different Products *
As a part of oil. In powder form. For flooding with water. As part of a cooking product. As part of a ready-to-eat product. It affects the body in different ways.
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Safety / 安全. Allergies and Feelings. I believe that emotions are a signal of an organism about problems. A kind of body language. One emotion is one problem. But the feelings? For example, "Keen Sense of Loneliness." Is that a signal too? Then this is a very strong signal, just a cry for the problem. As it turned out, it coincided that this same “Keen Sense ...” swept me after I ate a product containing my main allergen. And I decided to create a temporary working theory to test this coincidence. That is, I monitor my condition after eating to determine the relationship "Product-Feeling" and/or "Product-Emotion."
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Safety / 安全. My Cleaning With a Vacuum Cleaner. For cleaning with a vacuum cleaner I use a professional mask with anti-dust filters.
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Safety / 安全. Take Care of My Knees. I believe that the knees are not adapted to move on them. During cleaning with a vacuum cleaner, I’m moving just on my knees. Gonna adapt to putting on my knee pads.
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A good food for soft knees is heavily boiled rice, but it inhibits the intestines. Fruit in the morning. Hard vegetables.
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Похоже, я на шел Метод. Вернее нашел как не надо ... Вернее как мне не хочеться запоминать.
Мне мешают ассоциации Вернее мне не нравяться ассоциации настолько, что мое "восприятие" "отфутболивает" новую информацию Или по другому скажу:. Мое "восприятие" отфутболивает новую информацию, чтобы не поялялись ассоциации.
Покрутить новое слово. In-nubilo. Нубийская пустыня
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To be continued...
To be continued...
Previous parts:
https://ncode.syosetu.com/n1825go/
https://ncode.syosetu.com/n2363go/
https://ncode.syosetu.com/n4820gj/
https://ncode.syosetu.com/n3441go/
