How I was looking for a Method for memorizing new words. Draft. Part 4
As a child, I was silent. This is probably why I had many friends.
For many years I have been saving "my stories". But I didn’t know how to express my thoughts coherently enough. This is probably why I studied to be a teacher for a long time.
Without becoming a teacher, I realized that my stories are not interesting to anyone. Everyone loves to tell their own. And I have fewer friends.
Therefore, I chose the path of creating small useful techniques. And I spent a lot of time on it. Then it turned out that this invention, which I considered mine, is called a "live hack".
What is in front of you reminds the story of my life. All stories are quite "silent", they resemble a draft of future teachers' lectures and, finally, contain a small valuable methodology.
Mental weakening.
---
Emotional burnout.
---
Formation of new connections in the brain.
How to force, trick the brain into forming new connections. The key is in the question itself. "Connections". It is necessary to form "new connections" - new friends, acquaintances. There is subtlety. A cunning brain will still look for the traits of old acquaintances in new acquaintances, sometimes attributing to them uncharacteristic features, brazenly pulling out old cliches and labels, hanging them on complete strangers. The way out is a bit paradoxical. You need to become this person.
---
Small jabs. I insert the sled.
---
Eights.
---
Bone breathing.
Breathing with bones and attention to a picture from the past.
---
Identification of myself with the objective "I".
If you identify yourself with the objective "I", then "I suffer".
If you do not identify yourself with the objective "I", then it turns out ...
It's a little incomprehensible, All this is still me.
I prefer to work with the reflection of my “I” in consciousness. Then another matter. Reflection, although it is still “I”, may not have physical properties, but it has the properties of my personality and can experience personal suffering. But this will no longer be "suffering", but "experiences".
---
Mental Evolution. Determination of the quality of a food product.
The head is in place. Looking at the object, looking away. Repeatedly. Until the product itself "appears" in the mind. I understand that the object in this case is a "reflection in water" and it has my personal qualities as well as a reflection in water has the qualities of water.
---
Energetic Anuloma Viloma. The left side of the tip of the nose is the left big toe to the middle of the thigh of the right leg.
---
Massage "Reach the bone". Gentle pressure-penetrating circular motion in place with the second phalanx of the thumb from the outside of the bones.
---
Hegiene. Soaking laundry. Plastic cuvettes with stiffeners and a lid. Two, three, four. Depends on the size of the cuvette to accommodate approximately one wash of laundry in all cuvettes. One huge one is difficult to move, handle and wash. Soaking in the bathroom is possible if there is a separate shower. Check for leaks, treat with peroxide from bacteria (Hydrogen peroxide should be used with great care. Read the instructions for use. I use 3-5% to dissolve dirt, 0.5-1% for disinfection, then rinse well with water). Set up conveniently, with access to the washing machine. Fill halfway with water. The water temperature is pleasantly hot. Pour in the powder a little more than the instructions given. Soak laundry gently one item at a time. Taking into account the color and fabric. Cover with a lid - it will keep the temperature longer. Leave for a couple of days. Squeeze, straighten, throw in the washing machine. Then the usual wash with detergents, rinse and wring.
---
Higiene. Throat clearing. During hygiene, the throat is constantly cleared by gentle expectoration. The walls of the throat are very thin.
---
Mental Evolution. Domination. Domination is the key to relationships ...
---
Mental Hygiene. To the past - with bones.
---
Mental Hygiene. Intimate. I need not to rush to share my secret. Let it stay. After all, when I share my secret, it ceases to be.
---
Massage / マッサージ. Liver Improvement. With age, I learn to control myself more and more. This is not wisdom, but rather common sense strongly implicated in pessimism. All less "burning", enthusiasm. That is, the gall bladder is less and less throws out its thick bile, providing a seething of emotions.
It will help me to improve the state of gallbladder massage by drawing in the abdomen in the diaphragm area.
I can apply direct massage with careful circular movements in the abdomen with the second phalanges of the fingers.
Gradually, I can master the next stance.
I’m on my knees. Abdominal focus on the elbows in the area of the diaphragm, the palms in the fist with the emphasis on the knuckles of the thumb and middle finger. Lightly leaning my body on my elbows.
---
Prana. Eltctricyty of Own Body. I put the ring finger or little finger on the point, known to me as "wellness". Spend lower breath. Only the diaphragm is involved in respiratory movements. The lower part of the lungs is ventilated and a little medium. At maximum immobility of the shoulder girdle. Strain the intercostal muscles. Inhale with protrusion of the lower abdomen forward. In this case, the lumbar muscles are gradually stretched. Then a slow exhalation with a gradual contraction of the muscles from top to bottom. The chest is not stretched. The loin is straight.
I put my middle finger on the point, known to me as "wellness." Spend a middle breath. Intercostal muscles are involved, but also slightly diaphragm. Ribs stretch to the sides. The abdominal muscles are retracted. The shoulders are motionless. Chest in place (not going forward). Shoulders in place (not backward). Air begins on the front side, then the dorsal part of the chest is filled. The shoulder blades turn out a bit.
I put my thumb or index finger on a point, known to me as "wellness". I hold the upper breath. I breathe only by raising the collarbone with a motionless chest and some retraction of the diaphragm. At the same time, the apex of the lungs and the middle part are mainly ventilated. In this case, the shoulders are bent back and slightly up. The stomach is slightly retracted.
---
Security. Product Quality Determination. In appearance. For example, potatoes should not be green, sprouted, soft. Do not hesitate to try to select it individually, examining each. I avoid taking potatoes packed in a net.
2. By smell. The product has a smell - that is, it releases some particles into the air. Particles can be put into the nose, they will get into my body, the body will absorb and react to them. It is necessary to follow the reaction of the body. And if something gets sick?
It is not obvious, but I need to sniff at a certain distance. If I put my nose closer, pathogenic bacteria will enter the body. Salvation - Kapalabhati to cleanse the lungs from deep penetration.
2. To taste. Clearly, this is a ready-to-eat product. If I try, then a little. Chew, spit out. Feel the so-called “aftertaste”. Here I’m not in a hurry. At this point, I can feel the consequences of eating this product. There is a slight malaise, it may hurt something. That is, I can feel how I will feel after eating, but in a light form. There is no mysticism. I chewed the product.
---
Mental Hygiene. Explain Away. When they ask me to smoke, I feel guilty that I can’t help, I begin to make excuses. How to proceed?
When I am asked to, I have the right not to rush, to think, to weigh. And at that time I’m watching a person’s reaction. If a person is impatient, begins to wrinkle, and even more rude, then my conscience is clear.
---
Mental Hygiene. Habit of Making Excuses. When they ask me to smoke, I feel guilty that I can’t help.
---
Mental Hygiene. Or Maybe I'm a Criminal? Why are detective stories read so sweetly and excitingly, where it’s not completely clear who the criminal is. Since the reader makes himself part of the plot and is afraid that they will blame him.
So in life, people try either not to attract attention in difficult situations or start to get nervous, speak exaggeratedly loudly thereby attracting attention to themselves. It is because of the complex "Or maybe I am a criminal?"
Teachers often use this to mobilize the audience. "Among you there are some who ..." And everyone feels guilty.
Which exit? Of course, some tricky way out of the situation is expected here? And here it is not! Since this method of subordinating the collective to itself has been used since the appearance of the collective itself, and not a man invented it. This is a challenge to the battle with the statement "I am the leader of the pack!" And it must be answered, otherwise it will be difficult to live in this team. Need to answer the call!
Well, now a tricky move. Any way out, but not humiliated silence and guilty whimpering, will do. Even a clumsy attempt to make a joke, a meaningless phrase, a stupid act. For example, I once responded to this at school, "And this is Me!" So what happened? But nothing! The teacher put me at the blackboard for a short while. But I answered!
---
Mental Hygiene. Justify Oneself. When they ask me to smoke, I feel guilty that I can’t help, I justify oneself. How to proceed?
When I am asked to, I have the right not to rush, to think, to weigh. And at that time I’m watching a person’s reaction. If a person is impatient, begins to wrinkle, and even more rude, then my conscience is clear.
---
Exercises. Time. Where to get time for "45 degree"?
For many years I accumulated notes and books without practicing. Started by introducing toothbrushing into my schedule. Then I added a tongue root to the brushing of the teeth, then the teapot, and so it went. Then, before brushing my teeth, I attached a small set of exercises
For example, the first stage of mastering shikko ho can be integrated by replacing inclines with squats. For example, if I drop a pen, I don’t bend my ass up. In this case, by the way, unpleasant sensations appear in the head. To lean in the initial period of mastering the exercises, I try to angle no more than 45 degrees. And to raise this handle, I squat with a flat back slowly, take a handle and slowly get up with a flat back.
By the way, during brushing I can practice Basic Karate Stances.
In moving around the apartment I can master karate turning (slowly), karate steps.
Sitting near pillow computer jenju point toe on the other foot, sometimes a half-lotus or siddhasana, massage, etc.
Sitting in the toilet, I will definitely massage the base of the skull.
Watching movies... Transport, theater - in fact, a lot of time for "45 degree".
---
Mental Hygiene. My Opinion. Expressing my opinion, I do not always pay attention to the reaction of the interlocutor. But it would be worth it. To give the interlocutor as much time as I took his time.
---
Security. The Full Breath of the Yogis. I consider the full breath of yogis to be an important part of the restorative breath of a strict sequence: “I”, “II”, “III”.
"I" - a smooth, slow, shallow inhale and exhale as in the lower breaths of yogis.
“II” - a shallow, calm breath as in the full breath of the yogis, holding the breath for a couple of seconds and a slow calm breath as in the full breath of the yogis.
"III" - a sharp deep breath as in full breath of yogis, a pause, forced exhalation as in full breath of yogis through a wide open mouth, accompanied by tension of all muscles of the body.
It is very important to exhale through a wide-open mouth in order to provide free access to as much air as possible, since forced expiration creates tremendous pressure in the lungs.
It is better to master, as well as the full breath of yogis, starting with a minimum load, with minimal volumes of air.
---
Exercises. Strengthening the Subcutaneous Muscle Layer. In order to form a pleasant elasticity under the skin, I perform a massage using the thumb (the base of the fingertip, the tip of the finger up) with a small penetration into the accessible parts of the body. Strengthening the subcutaneous muscle layer occurs with daily practice quite quickly, about a month of massage and a pleasant ugliness appears.
---
Embedding Exercises in Life. Shikko Ho. The first step in mastering Shikko Ho can be integrated by replacing inclines with squats. For example, if I drop a pen, I don’t bend my ass up. In this case, by the way, unpleasant sensations appear in the head. To lean in the initial period of mastering the exercises, I try to angle no more than 45 degrees. And to raise this handle, I squat with a flat back slowly, take a handle and slowly get up with a flat back.
---
Exercises. Recovery Breath After Exercise. As a restorative breath after exercise is used the full breath of yogis inside the inextricable chain “I-II-III”.
"I" - a smooth, slow, shallow inhale and exhale as in the lower breaths of yogis.
“II” - a shallow, calm breath as in the full breath of the yogis, holding the breath for a couple of seconds and a slow calm breath as in the full breath of the yogis. Exhalation time as in "I".
"III" - a sharp deep breath as in full breath of yogis, a pause, forced exhalation as in full breath of yogis through a wide open mouth, accompanied by tension of all muscles of the body.
It is very important to exhale through a wide-open mouth in order to provide free access to as much air as possible, since forced expiration creates tremendous pressure in the lungs.
It is better to master, as well as the full breath of yogis, starting with a minimum load, with minimal volumes of air.
---
Embedding Exercises in Life. Basic Karate Stances. During brushing I can practice Basic Karate Stances.
---
Phobias. We have phobias. They are expressed in a strong emotion of fear, but the trouble is that they are not associated with real danger. Phobias do not help us survive; moreover, they interfere. Imagine that the building is on fire, and you need to go down the stairs from the window. And suddenly you are paralyzed by an attack of fear of heights. That is, in a situation of a real threat to your life, you can react to an imaginary threat to the detriment of yourself because of a phobia.
---
How to start practicing right now?
Start working with false ego.
How will I, Ph.D., do an enema?
Why should I work with the mind? I already have a mind.
Why should I brush my tongue? It is enough that I brush my teeth.
These are my self-justifications for not doing something.
Ambition. A little experience prevents you from getting more.
Ego of prejudices, clichés, myths.
But in my opinion this is a false sense of guilt, fear of social condemnation, false shame. Deals with conscience.
The good news is that this ego helps to shape true shame, true guilt, and then...
---
Exercises / 演習. Self "Management" or the Method "A Horse Knows Best How to Ride it."
I give instructions to myself - simple, for example: "Wash your hands." I watch the execution. And, what is important, I don’t give other guidelines yet. I notice that "He" not only washed his hands, but also wiped them off, and is already cheerfully walking into the kitchen. In the process, I give the following instructions very carefully, for example: "Peel the egg." I watch further. He not only did everything, but took a bite. And, which is characteristic, he chews much more thoroughly (I usually rush and choke on an egg.).
You can try a couple more of these instructions. Then it is better to be distracted and enter the usual mode of activity. Repeat after a long break.
The method is best practiced on a household "routine". Transforms routine into an exciting process of "self-discovery".
The second stage of this technique, quite unexpectedly, can be the detection of other psychological traumas, due to which the body often falls into the state that it received then. The method of working on such states is known - acceptance. But acceptance of one's own state. I call this "energy return". This is approximately how it is. The body, remembering that very state, penetrates it anew, but at a new level, a paradoxical loosening of the squeezed places occurs.
Usually, children recall incidents from their recent life, trying to alter the recollection of the event in the way they want: "Well, I still get him!" "And I would have her by the tail! .." "I will spit out this rubbish right away!" This is also a method. Think about what you could do.
That is, this technique is a good way to work on yourself. A method of indirectly detecting one's own psychological problems.
---
Safety / 安全. Knees Inward. When I go around the obstacle (from me) on the right, my right knee starts to “go inside” going away from the (possible) collision.
The left leg can also be accustomed to such a walk over time.
What's the point? I beat my knees about obstacles many times. Now it is possible to avoid this.
---
Safety / 安全. Hazardous substances at home. Experience shows that washing and disinfecting accessories, as well as anything that can be dangerous for others, are best stored in a protected place, and preferably in a super-protected place with instructions on all the cans and bags that are there. That is, to be prepared for the hypothetical threat of visiting my houses by hypothetical people who will try to taste it all.
---
Hygiene / 衛生. Face Wash. Immediately after waking up. Rinse the sponge with disinfectant. liquid. Then warming up the eyes.
---
Hygiene / 衛生. Disinfectant liquid. It is better to keep it already diluted at home. Cooking.
---
Security. Bullies. No need to accept the role of "victim". Break their eyes on you as a victim. They do not need your money, they want your weakness. "Play with the booty."
1. Apply threats will help, but is fraught with subsequent revenge of the material plan. But they will not try to beat.
2. "Learn" one of them. Like you are buddies. Then drink with them at your expense or give money for it. What kind of victim are you? You are now a sponsor.
3. Escape. Victims do not run, they stand quietly bleating. May bring cost savings.
4. Start screaming out loud. Perhaps it will help. The victim cannot have a loud voice.
5. Loudly sing. Inadequate are afraid.
6. Friendly smile. Confusing.
7. Loudly indignant over some harmless little things. More like caring for them. Like why you are without umbrellas, it will rain soon.
And the most important thing is to quickly realize that these are the “hooligans" and not the robbers - there is another tactic.
Plus why not like a panic? Great sense of concern for my own safety! Helps to preempt different problems. It is like a sense of security that I strive to achieve but do not achieve completely. What good is a sense of complacency? Panic is the key to fear. It is very difficult for me to cause a feeling of fear. Rather, it is difficult to cause this feeling quickly. And if I panicked - and please ... Fear includes brains. And then comes the almost intuitive choice of tactics.
---
Flat thinking. "It is written - you can't cut it out." Misunderstanding of changes, edits, corrections.
---
The story about "Mr. N". A bit of dark humor.
---
Shower in the morning after sleep. And before bed. In front of the bed. Open the pores of the skin. Especially in hot weather.
Washing after the toilet.
---
The problem of allergic reactions. How to take into account the pressure of ambient odors? It has been noticed that odors are strong (or are felt more strongly) with an exacerbation of allergies. Do smells exacerbate allergies or cause allergies? What comes first? Smell or food?
It is curious to emphasize here that the emotional reaction "irritation" is primarily a reminder of an allergic reaction. This is my theory that emotions are the language in which the body communicates its problems to us.
---
Distribution of feelings at angles of 45 degrees.
---
Transferring your problems, shortcomings, needs to the environment.
---
- Is there magic in space-45?
- And how! Tilt your head forward, tilt your head back. Turn your head one way, then the other. Tilt your head to one shoulder, then to the other shoulder.
- And where is the Magic ?!
- So it is in space-45 ... Tilt your head forward, and then slowly, very slowly and very carefully, millimeter by millimeter, slowly pull your chin at an angle of 45 degrees. You will be surprised to notice that the neck muscles have begun to stretch on one side. Congratulations! You have received a unique tool for correcting neck muscles. Isn't that magic ?!
Next is a set of exercises for the neck muscles. Perform after taking a vertical position from a horizontal one. Plus a back neck massage.
- Well, is this Magic ?!
- Magic is not always something that you can get, and sometimes something that you can prevent.
---
Avoid contact between nails and food, body.
---
Oil is tested in the same way as wine. That is, first the taste, then the aftertaste. I add another test period for the after-after taste or, more precisely, tracking the consequences. It's like a vaccination, but a test vaccination, that is, to refuse or accept oil for food.
The importance of this procedure can hardly be overestimated. In the process of writing these lines, I tested a recently purchased olive oil. I had to throw out the whole bottle, otherwise the harm done to my body could be multiplied by a liter.
It is equally important not to be discouraged. In order not to regret it later.
---
Feelings. A very separate topic. Very mysterious.
Do you think you can have feelings? Means a choice, not in general. And what is "feeling"? Greed? This is most likely an emotion. Anger?
I'll go into more detail on emotions in a related topic. Let me just remind you that in my personal (private, special, independent ...) opinion, emotions are the language in which the body communicates its problems.
And feelings, whose language is this?
And then here's another interesting topic. Are the feelings that I have, are they mine? Or imported? After all, we adopt the same demeanor from the people around us.
To sharpen the topic, I suggest a method of managing feelings. This may seem curious to those who have tried "feeling" (see above) and may have realized that it is not so easy. The essence of the technique is to ennoble the senses. That is, if a person experiences a feeling of lust, you can replace it with the help of romantic feelings.
---
Impact levels (approximately and conditionally). Tested with languages.
1. Severely irritating.
2. Causes mild irritation.
3. Causing purely mental, theoretical irritation.
4. An evolutionary response to irritation. That is, the correction of my behavior.
---
Lying on my side. The arm is bent at the elbow, the palm is near the head, the palm is on the left side of the head and ... is deployed at an angle of 45 degrees. Introspection is easier in this position.
---
A sharp rise from a prone position to a sitting position is a great test for the vessels of the head. This can be avoided by moving half-seating. And immediately after lying down. That is, I slide to the floor and move on my haunches towards a given goal for a while. This is followed by a slow rise from a squatting position to a standing position. It is important then to breathe deeply, since during sleep or just lying down, breathing was slowed down, which persists for some time after lifting, adding problems to the head again. The movement is easier to complete with a full foot. The 45-degree knee stroke was a pleasant, albeit expected, surprise.
I have been looking for this method for a long time, having tried several others. For me, this one turned out to be more suitable. Plus, then, of course, add exercises for the neck and neck massage (behind). See the relevant section.
In addition, I avoid tilting my head down - below the waist, when I need to lift something from the floor, I replace it with a squat - it turns out gymnastics.
---
Упражнение "рука-веер" перед носом. Конечно соблюдаются отгибы под 45 градусов (ладонь, кисть, кончики пальцев).
Exercise "hand-fan" in front of the nose. Of course, 45-degree bends are observed (palm, hand, fingertips).
---
I try hard to eat fruit in the morning. Otherwise, bowel problems appear. Especially if I ate rice. I don't think this is individual.
---
An exercise. The rise of energy. All under 45: hips, arms, palms, fingers.
---
When I walk down the street in the heat, I move in "dashes": I go to places with working air conditioning, cool down, then move on.
---
Imagination. Dealing with flashes of "insight".
---
Finding a Panacea. Well, there all day to do an enema or a teapot. Go on a cruel diet, practically starving. Do asana all day. Drink in liters of some "miracle herb".
Practice shows that a complex of everything "works" (that is, helps): an enema, a teapot, diet, asana and herb. Little by little and regularly.
Another thing is that you need to master the whole complex one by one and treat each method as a panacea.
---
Language pairs at an angle of 45 degrees.
A very interesting lesson is building languages by levels, searching for language pairs.
In this way, you can find a language that is compatible with the theory of language acquisition through the creation of images.
---
Search for my "I".
---
Determination of the main state. Usually from childhood.
---
Healing karate. The movement of the palm near the body.
The palm naturally tenses at the same time as flexing and abducting the fingers.
---
Second signaling system.
---
If you have a friend - a thief. It is a big mistake to fear that he will steal something from you. Why? Pay attention to the definition of the concept of "theft" - this is a secret seizure of property. The key word is "secret".
It's another matter if a person despises you so much that he considers your property his own. Or he is offended by you so much that he considers stealing from you his revenge, retribution. Then he can steal from "his own", get caught and steal again.
Stop here. After all, the key word is "secret".
It turns out that if a person stole from you, was exposed and stole again, this is no longer a theft, but a robbery. And a more difficult to understand construction: if a person came to visit you and stole something, this is also not a theft but a robbery.
---
If I was asked "How are you?"
August 8, 2020
I am sitting now without peas and beans. I didn't find beans this time. The peas are inedible for the second trip. It is difficult to say what it is processed with ... It has no smell and taste and it is impossible to chew it - it remains firm after even 2 hours of cooking (moreover, in a pressure cooker). I have 10 packages left from the last trip, now another 10 packages will go to the trash heap. I cook rice, buckwheat.
In the morning I ate a couple of bananas. Bananas have to be poured with water in a large bowl, then the water is changed. Also, in order to remove the "improving" impregnation, otherwise it is impossible to eat them, it "burns" in the mouth, then a slight dizziness sets in, - an obvious food poisoning.
While I drink my morning cocoa, the bananas are ready. This is how I spent the morning.
Now I am eating boiled cabbage, listening to the broadcast over the Internet, hot rice is waiting in the microwave.
---
Porridge. Practice shows that the cereals must be washed well before cooking. Several times with cold water. Then several times with boiling water.
---
Nature's Trap for those who want to influence people. Conceptual schemes "Space shuttle (descent vehicle)" and "Submarine".
For many centuries, people have been running after prey, eating and dressing in objects obtained in the hunt. And then suddenly, over the past literally 100 years, they made a giant leap in technology and their own development. Why?
Try to go to the forest, well, let the park, like "hunting". Set yourself a task, for example, to collect edible mushrooms or plants. For the purity of the experiment, it is desirable to be hungry. What will happen in the process of moving to the park (forest)? Note, even before you come to the place of "hunting". If you are hungry enough the imagination will draw in front of you tempting pictures of ready-made mushroom kebab. Or a basket of large, juicy and ripe berries. And you mentally eat it all. Chomping greedily. The juice from the berries will pour over you, but you will not pay attention to it, but only eat, eat ... Choking and munching until you gobble up the whole basket.
The division of labor removed the "hunter and prey" problem. At work, you do not deal with your prey, but get it for another, and he, in turn, provides you with food.
---
How to be a good friend. When someone tells a story from his life to a person, a story from his own life "arises" in the person's head.
A good friend is one who keeps his story for himself. Plus it's useful as a method of introspection.
---
Meat rinsing levels. First, the blood is washed from the meat. Then, when the foam is gone, it's early to "relax". You need to rinse more until the water is completely clear.
---
Choosing the best push-up method.
---
Heals not with a scalpel!
---
"Magic" Oil in the morning. Or how to remove the morning plug from the nasopharynx. Keep in the mouth in the morning during morning hygiene. It is clear when the mouth is free. Chew butter, roll in your mouth. Then spit it out into the trash can (it is difficult to rinse if in the sink). Remove the mucous plug with an expectorant movement. Sometimes the plug interferes with the switching of the right-left side of the body. Perhaps, since one nostril is clogged, the body cannot switch to the corresponding side because of this.
---
Why "everything falls out of hand"? Writing inspiration and grass mowing. One of the fields of space 45. Sitting, hands - hands 45 each, half fist, turning the body with the head. Only the head.
---
I heard that Prana enters and exits during physical breathing ... Perhaps, "wild" electrons are wandering in the air and the body somehow assimilates them from the lungs. Perhaps particles of plant pollen fly and their body eats. Perhaps the smells - a group of particles that have come off from food - have a charge, and my body eats it ...
Either way, there is exercise. During breathing, warm air is directed down the spine. Then the air moves forward, the abdominal wall protrudes. As you exhale, cold air is squeezed out.
---
To be continued...
Previous parts:
https://ncode.syosetu.com/n1825go/
https://ncode.syosetu.com/n2363go/
https://ncode.syosetu.com/n4820gj/
