How I was looking for a Method for memorizing new words. Draft. Part 3

作者： Sergiy Popov

As a child, I was silent. This is probably why I had many friends.

For many years I have been saving "my stories". But I didn’t know how to express my thoughts coherently enough. This is probably why I studied to be a teacher for a long time.

Without becoming a teacher, I realized that my stories are not interesting to anyone. Everyone loves to tell their own. And I have fewer friends.

Therefore, I chose the path of creating small useful techniques. And I spent a lot of time on it. Then it turned out that this invention, which I considered mine, is called a "live hack".

What is in front of you reminds the story of my life. All stories are quite "silent", they resemble a draft of future teachers' lectures and, finally, contain a small valuable methodology.

Didn't know how to use a handkerchief. He closed his nostrils and blew his nose. Horror!

Slept on one side and only on one side. In the morning I woke up feeling lack of sleep. I slept for more than 8 hours though.

Had an allergy, but did not know about it.

Didn't do physical education.

Ate without a special system. Lack of vegetable and animal protein.

Communicated without choosing friends. He clung to selfish acquaintances, thinking that this is friendship.

He devoted little time to study. Because of those very muscle tensions.

Little creative approach to study.

Few?

Now more about how I work on all of the above problems.

"I spend a lot of my time on determining the quality of food. Forced. For example, today I threw out a pot of peas - he did not want to cook, and had a rather strange smell. Rather, there was no smell, which is strange, because peas emit a rather characteristic smell ... of peas."

Perfectly translated into English automatically. One mistake in the word "kastrulya", - instead of "у" should be "ю".

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Exercises. Fist Reinforcement. Expand the palm. The fist is folded sequentially first with the little finger with the emphasis of the fingertip on the base pad, etc. The thumb presses the second phalanges of the index and middle fingers. Emphasis on the knuckles of the index and middle fingers. With an emphasis, the fist continues the line of the forearm. To strengthen the fist, I can use full push-ups from the floor (with the chest touching the floor to straighten the elbows) and quick push-ups with an amplitude of about 2/3 of the full ones. Push-ups form a strong and regular fist. For this, the third phalanxes of the index and middle fingers firmly rest on the floor, the thumb, ring finger and little finger do not touch the floor. Elbows extend close to the body.

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Security. Emphasis on Hands when Lifting the Body from any Support. Except when finger grip is needed. On a fist. Turned on biceps. Expand the palm. The fist is folded sequentially first with the little finger with the emphasis of the fingertip on the base pad, etc. The thumb presses the second phalanges of the index and middle fingers. Emphasis on the knuckles of the index and middle fingers. With an emphasis, the fist continues the line of the forearm. To strengthen the fist, I can use full push-ups from the floor (with the chest touching the floor to straighten the elbows) and quick push-ups with an amplitude of about 2/3 of the full ones. Push-ups form a strong and regular fist. For this, the third phalanxes of the index and middle fingers firmly rest on the floor, the thumb, ring finger and little finger do not touch the floor. Elbows extend close to the body.

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Mental Evolution. Intuition. At the first stage, I can collect folk signs. 1. When a person begins to restore order in the house, then someone will come. Clarification is when a person starts suddenly, unexpectedly for himself, to clean the house. 2. If the cutlery falls. Clarification, - everything begins to "fall out of hand."

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Mental Evolution. Instant Insight. When something "comes to mind." How to distinguish "Instant Insight" from ordinary thoughts constantly "wandering" in the head? I immediately want to share my insight with others.

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Mental Hygiene. Problems with "Understanding". Clarifying someone's material is often a difficult task for the listener. Especially if a person does not explain in order to be "understood", but in order to prove his own superiority. Exit? I am imbued with his condition and begin to think "vice versa." Since he submits information, knowingly distorting it, in order to leave the most valuable to himself. The “vice versa” method helps to fetch what it hides.

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Security. Walking. Walking with the knees and hips turned inward. Reliance on the hips and calves. Squatting slightly.

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Food. Protein. Plant and animal - daily. Better evening.

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Getting up in the middle of sleep in the toilet. Beer is very tough. Tea before bed is a little better. Water before bed.

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Search for a recipient. The person to whom I brought strong experiences. When working with reflections, such people "pop up" by themselves. What to do? Build a chain of reflections to the situation and "get into position".

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Countdown. Includes fear better than panic.

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Hair stroking. The second phalanx of the finger. Then stretch your palm forward, perceive the sensations.

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Pumpkin. Very thick rind. Rules for working with a knife.

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Generalizations. It is "treated" with an individual approach.

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Haste while chewing. The brain dictates: "Chew faster - it's time to hunt."

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The Myths I was Exposed to. Chewing. "Chewing dulls brain activity."

Soothing. The brain in this short happy time rests from a hectic search for food.

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Bananas. Bananas in slices in water, then on the table.

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Open palms. In all exercises, I try to open my palms forward.

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Energy. Motivators. One of the most important foundations of life, I consider Motivators. It is so obvious that I will not even give a definition. I will give only one example, and everything will become clear at once. "Motivate then break off." Well, yes, Motivators are what motivates us to action, inspire, support … Motivators are self-serving, pseudo unselfish and spontaneous.

No, they will object to me: An actions are "selfish, pseudo unselfish and spontaneous."

So, all actions are “spontaneous”. And in this paradox there is “a riddle” and “a clue”.

What is the key? That any action is first motivated. But at the moment of the action itself, it is spontaneous. And now we need to ask the main question. What are "Spontaneous Motivators". After all, spontaneity is attributed here as the basis of action? These are "Motivators Without Motivation". Well, as everyone already guessed, these are instincts. Well, then I can spin. Like, - "From this any action is instinctive...", etc.

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Mental Hygiene. Reasonable limitation of my instincts is through self-interest. Pseudo-reasonable limitation - by means of pseudo-publicity. Separating and understanding self-interest and pseudo community is important for working properly with motivators. Reasonable self-interest is the way. The motivator "Pseudo-publicity" is dictated by fear of reprisals from this very public. That is, it is an assumed public, the essence of which is mimicry. Or rather, the ancient fear of the flock coming from the animal world. The discovery of honest selfishness - as a reasonable limitation of basic instincts. Or the discovery (rather "opening") of the rest of the instincts, suppressed by the main ones.

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Motivate then break off. Dropped and thrown. Pointed and set sail.

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Instead of Joining All the Posts in the Topic "Security. Food". Sketched observations from life.

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Mental Hygiene. I have a phobia "Helping People". Approximately 80,000 (yen). This was my first loss on the path to phobia formation. When I hear about helping people who need my money, I recall stories from my life ... Which, of course, prevents me from being objective, but nonetheless …

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Mental Hygiene. I once heard an instructive story about "the good old days" when people had dinner with the whole family and ate from one pot for food (there were no plates). So, when someone from the family saw that there was not enough food left in the cauldron, he spat on the cauldron, they threw spoons, and he continued to eat further. I heard the teacher tell this story with a touch of understanding and, as it seemed tome, approval. It’s still not clear to me what the hidden sacred meaning of this parable is. But the teacher does not reveal secrets - he points the way. For example, fishermen have a tradition of spitting on a worm... I once saw a chimpanzee sticking a banana peel into a neighboring cage.

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Mental Hygiene. I once heard an instructive story about conducting meditation in some theological schools (not specified in which). Allegedly, a mentor walked between the rows of meditating students and beat those who were distracted with a bamboo stick. This story has been telling, as it seemed to me, with some note of understanding and approval. Imagine my surprise when I found out how meditations really go with a mentor. Everything seems to be the right story. But there is one detail that changes everything. The mentor beats not the student who, in his opinion, is distracted, but the one who raises his hand, indicating that he is distracted.

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Security. Food. Meat.

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Hygiene. Face.

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Hygiene. Tongue Root Cleaning.

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Hygiene. Eye sockets.

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Security. Food. Groats.

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Hygiene. Mouthwash.

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Hygiene. Rinse Nose.

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Hygiene. Teeth cleaning.

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Massage. Vibration Massage.

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Security. Behavior. Outbursts of Anger. “Be treated” by accepting my reaction.

Or "healing" fear.

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Hygiene. Cream. As a cream, I use refined Shea butter. For face, hands and during procedures. Sometimes I make an oil bath for my hands (oil for gloves).

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Massage. Tailbone Massage.

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Security. Exercise. Yoga Pose of a Peacock. In my negative experience, it is very dangerous to perform it on the palms.Safer on fists. That is, it’s very good to get a karate fist first.

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Security. Inaccurate Presentation of Exercises. Stretching palms. For some reason, when doing the exercises (this mainly concerns the initial and intermediate positions), I extended my palms “to the chord”. Now I try to hold my palms naturally. If I put my palms on my shoulders crosswise (the right hand on the left shoulder, the left hand on the right), then take off my hands and see (feel) the position of the palms - this will be acceptable for exercise.

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Hygiene. Microclysters. I do microclysters before going to the toilet or before leaving the house. There are many subtleties.

1.Water volume. It is experimentally determined not to walk then twice.

2. Procedure time.It is meant to do it before the urge to the toilet or after. Before leaving the house is done regardless of the urge.If I stay at home - by mood or employment.

3.The speed of the procedure.After the onset of the urge, it is good if everything is ready.

4. Necessary equipment. Actually an enema (Eismarck's mug or a rubber bulb), cream (I use Shea butter), a medical antiseptic, gloves (vinyl, silicone),disposable towel,water.

5. Cream for processing the tip of the enema and anus.The cream is better to be food, because it gets into the body.

6. Medical antiseptic.It is better to select it, taking into account that it is in minimal quantities, but will get into the body.And it is better to wash it off with water after treatment.

7. Water must be potable.

8.The enema tip is best kept in a separate box filled with a medical antiseptic.Before the procedure, rinse the enema tip, treat it with a medical antiseptic, rinse it with water, put on an enema. After the procedure, rinse the enema tip, treat with a medical antiseptic and return to the box.

9. Enema. Before the procedure, rinse the enema, treat with a medical antiseptic, rinse with water.Sometimes pour boiling water to remove accumulated dirt.

10. After the procedure, wash the anus with soap and water, dry with a disposable towel.

11.Gloves. After the procedure, remove gloves and discard.

12. Wash hands with soap and water, wash the tips in a bath with a medical antiseptic.

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Misconceptions About Certain Aspects of Life. Skills. I thought that it was enough to see the exercise and you can repeat it later, when I want.

It turned out that mastering the observed exercise takes time. Not only that, I have now come to the conclusion that mastering an exercise is more a process than a result.

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Сook a Meal. Fat. I try to add less fat to food.I eat separately.For example, boiled cabbage and separately slices of fat.

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Security. Habits. A Keen Sense of Self-Righteousness. It leads to emotional outbursts.I harmonize with the technique of "accepting" my reactions.

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Good Habits. Rinse Mouth After Eating. I have developed the habit of rinsing my mouth after every meal.Otherwise, I would have been sad to see how pieces of food tend to get into my lungs.

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Security. Habits. Lift the Chin. As a child, I was in runner competition. I was struck by the manner of running of one of them. He ran with his chest outstretched so hard forward that it seemed impossible to bend like that. Since then, when I ran, I tried to stick out my chest like that. When I (at school) began to develop teenage stoop, I began to practice the "Cobra Pose" (from Yoga), where I continued to train this protrusion. In general, my spine has formed quite even. Already in my youth, I gradually developed a “protruding chest” gait. This runner also ran far throwing his legs. He did not seem to be running, but was jumping. Perhaps this influenced the formation of my gait, - I go far throwing my legs. He also protruded far and lifted his chin. Well, I (here already unconsciously) probably developed a manner of walking in such a way, lifting my chin. And I fell into a hole. In the wild, animals usually run around, head down sniffing something. If the chin is straight and forward, the state of attention (plus sniffing). Chin forward and upward – aggression. Well, such a guy is walking along the school corridor, chest wheel, chin up. Plus, I still had a way to smile (in the wild - to grimace fangs that is). In general, not everyone liked it. I remember my Karate trainer asked: "Why do you walk and don’t look at your feet?"Thank you very much, Sensei! Arigato! Excuse me, only now I understand your wise instruction.Today, while working to improve my cerebral circulation, I recalled Sensei's way of walking with her chin slightly lowered. And only today I began to train this manner. The point is some neck muscle tension. Chin up, - tension, down (slightly) - relaxation.

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Security. Habits. Insufficient Chewing of Food.

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Treatment. Cold. At the first sign of a cold (usually this is a characteristic malaise similar to immersion in water and at the same time immersion in cotton), I try to take an antibiotic that has been tested for such cases (I carry with me in a back pack).

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Hygiene. Restroom. I try to go to the toilet with gloves (vinyl, silicone ...).

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Treatment. Scratch. If I get scratched (for example, today, with a fingernail), I try to take an antibiotic that has been tested for such cases and treat the scratch site with an antiseptic (suitable for wounds).Then seal with a plaster.If the scratch is deep, an ointment is also required (then on top - a swab and a patch).I carry all this in a backpack.

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Security. White Beans. Pour water, rinse, drain water. To clean water. I fill it with water, cover it, leave it for two or three days. I change the water periodically. After the appearance of a smell, I rinse thoroughly with water. Pour water, bring to a boil, drain water. Pour water and put in a pressure cooker for along time- 1.5 hours.

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Сook a Meal. Hard Yellow Peas. Pour water, rinse, drain water. So about 5 times - to clean water. Pour water, bring to a boil and drain the water. Pour water and put in a pressure cooker for along time: 1.5 hours- for round peas, half an hour- for chopped.

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Сook a Meal. Cereals. All cereals I cook about the same.I rinse with cold water until clean water.Pour groats with water, bring to a boil, drain the water.Then pour water and put in a pressure cooker.

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Сook a Meal. Cabbage. cut cabbage (the size of the slices - according to my mood) and pour water.I bring to a boil and drain the water.If the cabbage is soft, I can eat it. If it is hard, I fill it with water and cook until soft.

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Security. Food. Oatmeal. Oatmeal may contain undigested scales, which stick to the larynx and move along the mucosa towards the lungs.After this porridge, I usually rinse my mouth and throat with water.

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Security. Pillow. My pillow is small, soft and flat.

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Brain Care Psycho Technique. Event Acceptance. Not just accept another actor / persons in this event, but accept my reaction to what is happening.

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Hygiene. Toothbrush. Before brushing my teeth, I treat the toothbrush with a medical disinfectant. Then rinse with water to remove the disinfectant.

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Security. Habits. Finger nose cleaning. It is better to rinse with water.If in the morning I did the “teapot” procedure, then during the day everything is fine. Under the nails, it’s also non-sterile, and picking in the nose adds bacteria there (and in the nose too). After that I wash my hands.

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Brain Care Basic Technique. I'm in the toilet (according to the well-known procedure...). I put my thumb under the earlobe parallel to the ground. The earlobe was in the middle of the finger. Finger – fingernail up. The index finger was under the nose. The thumb pad rested on the neck. With slow, careful rotations (without strong pressing), the pillow of the thumb began to probe the neck (the remaining fingers are now pointing up). The search takes place in the area at the base of the skull, about the horizontal (imaginary) line connecting the earlobes on the back of the head. I felt the increasing "ball" and began to massage it (clockwise). Not for long! First (a couple of days) this technique caused a little dizziness. Then the dizziness passed. Now Id o a“ball search” little by little during the day.

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Brain Care Preventive Technique. I try not to go to the toilet (in a big way) without microclysters. Surprisingly, this helps.

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Security. Hot drinks. I really like hot drinks. But this is not very useful. Therefore, I drink a couple of sips of the drink hot, then wait until it cools down to a warm state. Compromise.

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Security. Food. Walnuts. I usually eat nuts in the morning. I fill in the walnuts with boiling water and insist 10-15 minutes (Depends on how quickly I complete morning hygiene.). And I drain the water. They must be chewed heavily.Then I carefully rinse my mouth and throat with water, expectorating the remaining nuts (very carefully - the throat has thin walls).If I don’t want to densely watch how a piece of walnut travels in my lung … Therefore, I try to eat nuts while eating cheese. Cheese "envelops" nuts and they stick less to the throat mucosa.

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Drinkables.

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Misconceptions About Certain Aspects of Life. Memory. When I was in school, I thought that it was enough to read the text once to reproduce it later. Naturally, when teachers asked me a lesson, I did not remember anything and was very surprised at this. Only recently I began to try to train my memory and was surprised to find: in order to remember a text, you need to repeat it often.

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Security. Habits. Handkerchief. Recently, I noticed a habit of blocking the nasal passages with a handkerchief, rather than applying it to the nose.

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Food Philosophy. Intolerance to Some Products. I noticed that I have intolerance to some products. This is not counting allergies to a single product. That is, I excluded them from the diet.

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Security. Habits. Fussy. I have a habit of doing everything fast, doing everything in a hurry. In the end, everything "falls out of my hands."

I'm doing gymnastics, where the key point is very slow exercise. Then, part of the day, I manage to slightly reduce the pace of my movements.

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Food Philosophy. Allergy. I have been looking for my allergy for along time, and I discovered due to the fact that I was looking for it removing one product after another (then returning) from the diet. At that time, I went to classes early in the morning and, in order not to strain my stomach, drank a nutritious drink before training, still took it with me to classes, then I came home and drank it own mug at breakfast. My mug is 700 ml. That is, about 2 liters came out. My health is greatly shaken. I had to interrupt classes. And I started looking for a reason. Found by excluding products from the same drink. There were two ingredients plus sugar. At first I ruled out sugar, but the drink continued to be consumed. Then one of the ingredients, then the last (first returned). It worked on the last ingredient, the negative conditions were gone, health began to recover.

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Security. Habits. Eristic. I am a big debater. I heard somewhere that if a politician is silent, it means the categorical "No!" But this is not very polite. There, they are embroiled in empty debate. Them can talk a lot, but not say anything. I had a friend who spent hours telling the contents of the films he watched. He was then appointed to a managerial position. But I try to fill my speech with "Meaning." Perhaps in emptying from the"Meaning" is the Key. ... But it key to"managerial position". Need to search elsewhere. Another friend of mine talked for hours about himself. I had a friend who could spend hours telling people what to do. He gathered halls of 500 students. Another friend of mine could be silent for hours. In general, I'm looking …

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Security. Habits. Big Breaks Between Meals. Now I try to eat more often.

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Security. Habits. Cleansing of the Nasopharynx. Strong cleansing of the nasopharynx. This refers to sneezing and expectoration. I need to be very careful, the nasopharynx has quite thin lining and Is till need to protect the vessels from dressing.

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Security. Habits. Sleeping Pose. For many years I slept in only one position. Now I'm working on it. Improper posture can lead to neck strain. And the formation of "balls" in the back of the head (See "Brain Care Basic Technique").

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The position of the lower body in the exercises. Heel pelvis. 3 point stops. The lift of the foot is slightly raised. The knees are bent.

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Security. Exercise. Breath When Turning, Lowering and Tipping the Neck. I need to breathe very carefully when turning, lowering and tipping the neck (during exercise)- it is better to hold my breath. I hold the breath after exhalation, leaving as mall amount of air in my lungs. After completing the exercise, exhale the remaining air. At the first stage, I limit my neck movements to an angle of 45 degrees. And also I try to lower my chin and push my jaw forward - in this position I can not hold my breath as the airway does not narrow.

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Security. Exercise. Turns in Poses. I try to perform turns in poses at an angle of no more than 45 degrees.

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Security. Exercise. The Speed of Doing Poses. As slowly as possible.

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Security. Exercise. Inverted Poses. I mean by this any exercise with a torso of more than 45 degrees (tilts to the sides and forward, deflection back). To date, I decided that I am in the first step. These poses (where possible) I limit myself to doing an angle of 45 degrees. If the pose is difficult to limit to such an angle, I do not do it.

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Security. Exercise. Foot Position. I press the foot of the supporting leg tightly to the floor. I distribute the weight into three points (big toe pad, little toe pad and heel). The center of the foot is slightly pulled up.

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Сook a Meal. Meat. The meat is cut into portions. It is filled in with water and put on a stove. Bring to a boil, the water drains. Maybe 5-7 times to clear water. Then least meat at frozen. Extracted as needed. Before eating, cook in a pressure cooker near for 30 minutes.

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Security. Cooking Knife. make all movements with a knife "from myself." I try to wear gloves (vinyl, latex ...). Exceptions are peeling potatoes, garlic, onions. I take a small dull knife. When cutting on a cutting board I follow the rule "the tip of the knife rests on the board" (I spied it on the cooks).

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Сook a Meal. The Apples. The peel is removed. Apples are cut into pieces and filled with normal water for 15 minutes (not strictly). Then the water drains.

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Security. Ice-Crusted Ground. For the time of ice, I screw several self-tapping screws into my shoes. I walk, trying to cling to the ice. Plus, I try to walk with a mincing gait, bending my legs at the knees (as the commandos in action movies go). I also learn to fall in training.

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Security. Dogs.

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Security. Habits. Neck Muscle Tension. After completing the exercise, I have strained neck muscles at the back of the head. Have to knead them. I put my thumb under the earlobe parallel to the ground. The earlobe was in the middle of the finger. Finger - fingernail up. The index finger was under the nose. The thumb pad rested on the neck. With slow, careful rotations (without strong pressing), the pillow of the thumb began to probe the neck (the remaining fingers are now pointing up). The search takes place in the area at the base of the skull, about the horizontal (imaginary) line connecting the earlobes on the back of the head. I felt the increasing "ball" and began to massage it (clockwise). Not for long. First (a couple of days) this technique caused a little dizziness. Then the dizziness passed.But it may appear from time to time. Now I do a“ball search” little by little during the day.

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Mental Hygiene. Whirlpools. People are often sucked in by other people's mental vortexes. On topics tied to instincts. For example food.

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Security. Drafts (Wind). I try to keep the windows closed. I blow air (from the street) with a fan towards the corridor. Plus, I clean the net at the exhaust outlet (when the draft drops) in the bathroom and toilet, and I keep the door to the bathroom open. So I have a craving from room to corridor and to the bathroom. In winter, the draft is decent without a fan.

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Character Features. The Pursuit of Novelty. The pursuit of novelty. When novelty passes, disappointment ensues. Recently, I began to practice the method of salvation from a wave of disappointment. I called this method "Reasonable Doubt." For example, I needed to stick a protective glass for the smartphone screen and accidentally stumbled upon a kiosk where it was suggested instead of glass to stick. some kind of “gel film” that seems to be better than glass because it is soft, protective, etc. It cost (film) 5 times more expensive than ordinary glass. And of course, the "wave of novelty" covered me. " Delightfully expensive, durable, soft, gel, just wow! " - spinning in my head. These pasted me a film, and moving away from the kiosk, I subjected this acquisition to "reasonable doubt."

1. "But is something glued on the smartphone? I saw how washed the glass, but I did notice how glued it. When considering ("on the go") the smartphone has not changed. "

2. " May be ordinary glass be glued, but five times more expensive? "

3. " ... etc. " Well, yes, this "reasonable doubt" was more like a "quiet panic." Nevertheless, a couple of days have passed, and the "wave of disappointment” has not covered me. In my opinion, not bad!

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Security. Exercise. Streamers (Stretching). I think tendons need to be stretched very slowly. And it takes years ... Now I'm learning exercises related to stretching that exceed my current level very very slowly.

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Recommendations I'm Still Working on. Stick and Meditation. I once heard an instructive story about conducting meditation in some theological schools (not specified in which). Allegedly, a mentor walked between the rows of meditating students and beat those who were distracted with a bamboo stick.

This story has been telling, as it seemed to me, with some note of understanding and approval. Imagine my surprise when I found out how meditations really go with a mentor. Everything seems to be the right story. But there is one detail that changes everything. The mentor beats not the student who, in his opinion, is distracted, but the one who raises his hand, indicating that he is distracted.

Well then, the manual may contain inaccurate data, working on which I am more diligently seeking the truth.

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Recommendations I'm Still Working on. Spit in the Food Boiler. I once heard an instructive story about "the good old days" when people had dinner with the whole family and ate from one pot for food (there were no plates). So, when someone from the family saw that there was not enough food left in the cauldron, he spat on the cauldron, they threw spoons, and he continued to eat further. This story has been telling with a touch of understanding and, as it seemed to me, approval. It’s still not clear to me what the hidden sacred meaning of this parable is. But a recommendation does not reveal secrets - it points the way.

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Working on the past.

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Food. Bread. Wheat grade A.

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Pose for working at the table. Pillows.

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Food. Cabbage. Cook as for borscht.

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Food. Cheese. I avoid melting it. It turns into "rubber".

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Food. Potato. Carefully, without regret, I cut off the peel. I avoid sprouted and especially green ones. I'm not ashamed to demand. I avoid nets.

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Reflections. All stages of performance. 1. To the past. 2. During the exercises - as in the past, but more in reality. 3. Finding idol is at the penultimate stage.

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Beggar. This is the Ransomware, playing the role of the Unfortunate.

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Gait. Am I trying to grab more space on the road? Or do I press on the sidelines? Wave my arms? Or do I press them with my elbows to the sides?

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Recommendations I'm Still Working on. Mythology. There is a recommendation seeing an Exercise in everything. For example, one of the exploits of Hercules, “Augean stables”*, is, apparently, an enema. Recommendations does not reveal secrets - it points the way. I personally think that a certain Bandha (yoga exercise) is described here.

* From the mythology of ancient Greece. The hero Heracles cleansed the personal stables of the Elisian king (Elis - a region of Greece) Avgius, which have not been cleaned for 30 years. Hercules did the original thing: he did not use his power, but the water of two rivers - Alpheus and Peneus. He blocked their dams and the water went to the stables. A powerful stream washed away all impurities, - Hercules managed in one day.

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Recommendations I'm Still Working on. The Reason and the Following from this Action. The reason and the following from this action. This is my interpretation of philosophical categories CAUSE AND CONSEQUENCE - describing the connections in nature. "Reason" - an action causing another action; the latter is called the "consequence".

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Security. Exercises. Shavasana. I believe that it is very important to take such a position of the head so that the back of the neck relaxes. I determined the position of the chin in which relaxation is enough. To do this, from the "chin up" position, I begin to lower the chin down (to the chest), controlling the muscles of the neck with my hand.

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Fast inclines and climbs. I believe that at first it is better to make inclines and lifts very slowly, gradually accustoming the body to such loads.

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Security. Exercises. Padmasan (Lotus Position). At one time I tried with all my might to master this pose. Now, when I am developing my “methodology of the first step”, I paid attention to the more accessible (and each is effective in its own way) poses of Sidhasan, Sukhasan and Ardhapadmasan.

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Fast and sharp movements. I believe that the first step, where possible, is to avoid such exercises.

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Holding my breath in dynamic exercises. Effective in exercises where chest compression and / or neck rotation with pinching of the air duct occurs. At my "first stage" I avoid squeezing the chest, for this I make tilts and turns at an angle of no more than 45 degrees. When turning or tilting the neck (also at an angle of no more than 45 degrees), if the chin is not pulled forward and tilted slightly toward the chest, it can be ensured that the air duct is not pinched.

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Breath. First stage. In the process of mastering the exercises, when the attention is concentrated on movements, I breathe a lightened form of breathing, which does not require special attention, but at the same time quite effective.

It is advisable to breathe (this breath) through the mouth. Such breaths through the nose are a “sniffing” that in the process of mastering the exercises can be used when needed. But I need to keep in mind that this increases intracranial pressure. Therefore, when bending, bending, abrupt movements, and especially when I need to "catch my breath", I prefer breathing through the mouth.

1. A little breath. A slight delay after inhalation.

2. Without exhaling a small breath. A slight delay after inhalation.

3. Without exhaling a small breath. A slight delay after inhalation.

So 3-5 times.

4. Slow exhalation.

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Security. Exercises. Holding the breath in asanas. Effective in exercises where chest compression and / or neck rotation with pinching of the air duct occurs.

At my "first stage" I avoid squeezing the chest, for this I make tilts and turns at an angle of no more than 45 degrees. When turning or tilting the neck (also at an angle of no more than 45 degrees), if the chin is not pulled forward and tilted slightly toward the chest, it can be ensured that the air duct is not pinched.

When fixing the posture, I use breath holding after exhaling, leaving about 1/5 of the air. After the delay, the necessary delayed air is exhaled. Then inhale-exhale to recover.

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Security. Exercises. Middle breath. Chest (front) and shoulders resting. With average breathing, the intercostal muscles work. The diaphragm slightly goes up. The ribs move to the sides. The abdominal muscles are slightly retracted. The shoulders are motionless. The chest is motionless.

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Security. Exercises. Upper breath. Shoulders move back. Upper breathing - when breathing is carried out only at the expense of the clavicles with the abduction of the shoulders necessarily back with a motionless chest and with some retraction of the diaphragm. At the same time, the apex of the lungs and the middle part are mainly ventilated. It should be especially noted that the shoulders go up naturally only by pulling the shoulders back.

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Security. If Banditry Occurs. This is an Open Robbery. Robbery without constraint. But this does not mean that the bandits completely lost their conscience. They entered into an agreement with conscience.

One form of such agreement can be called "I'm Robin Hood." This can happen to a person who, for example, a loved one is in a dangerous situation, and urgently needs money.

Why Robin Hood? Because a person decides to rob not the poor, but the rich, ugly moneybags. And then this is no longer called robbery, but the restoration of justice. This can be used to defend against bandits. It is necessary to break the external installation - to let them know that you are poor.

But this may not work without breaking through a deep installation - to save a loved one. It breaks through a statement that you also have a loved one in trouble.

In fact, it looks something like this: "I have no money!" It's nice to add here. "All spent on tickets!" That is, you already had little money, and you managed to spend it. That is, you are poor and still in a hopeless situation. This reinforcement is necessary so that the bandits believe that you don’t even have any little things left that can be taken away. Well, then the final blow - here the problem with a loved one is stated.

This, by the way, may work in more complex cases. For example, when saving a loved one for a bandit is an excuse to solve their own material problems. And in even more complex cases, when the problem itself with a loved one is contrived.

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Security. Exercises. Lower breath. Chest (front), intercostal muscles and shoulders resting, lower back does not bend. Lower breathing is performed only by the diaphragm. The chest is motionless. The shoulder girdle is motionless. Intercostal muscles are motionless. The loin does not bend.

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Security. If a Robbery Comes in. Robbery is an open, but still theft. And the robber at the same time strive to remain unrecognized. Therefore, it is preventive in situations where robbery is likely (dark deserted streets, places overgrown with plants, etc.), I sometimes try to look around and closely examine the people who are following me, trying to clearly see their faces. After I meet the eye with a real burglar, it is likely that he will abandon his plan.

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Security. Meeting with a Thief Armed with a Sharpened Coin. Sharpened coin cut bags. Precautionary measures.

1. I load low-value items into my backpack and bag.

2. I keep valuables, money, bank cards closer to my body in my pockets, or in my purse carefully hidden under my clothes or in my pocket. The handbag should look like in no way resembling a wallet or wallet and be able to withstand cutting - and that is especially important from the point of view of an outsider to resist cutting. At one time I wore a hard case from a small camera - its outline in my pocket shows a small, clearly solid box.

Now I switched to plastic bags - they protect the contents from moisture and create through the clothes an outline that does not look like a money container. When I take out my bags, I look like a bum, but I feel calmer.

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Security. If Pickpocketing Occurs.

1. I keep in the backpack, bag low-value items.

2. I keep valuables, money, bank cards closer to my body in my pockets, or in my purse, carefully hidden under my clothes. The handbag should look like in no way resembling a purse or wallet. I once wore a hard case from a small camera - its outline in my pocket shows a small box.

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Security. Exercises. Bhastrika. During bhastrika, the body is motionless. Only the diaphragm moves. There is no need to artificially restrain movements in the body, allowing it to move naturally. But the shoulders and chest should not move at all.

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Misconceptions About Certain Aspects of Life. Thermoregulation. As a child, I did not understand the connection between hypothermia and next subsequent colds.

In addition, I noticed jumps in thermoregulation.

1. After meals and during meals. Especially if I eat / drink something hot. The body sweats a lot and seems to be hot in the room. Then it goes away.

2. After a shower.

3. After physical activity.

It would seem that I am talking about common knowledge. But I know people and I myself know - this is not obvious. A person believes that it is stuffy in the room, does not associate it with food or a shower. And physical activity is not often associated with attacks of suffocation and sweating. I studied in a hall with good ventilation and people opened windows in winter and made a draft - they felt stuffy.

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Security. Exercises. Kapalabhati. When mastering Kapalabhati, I would pay attention to the following.

1. The abdominal muscles contract quickly and with force. The muscles of the anterior abdominal wall work, from the lower ribs to the navel. Contraction of these muscles with exhalation moves the stomach to the spine. The abdomen is the only moving area. Then the abdominal muscles quickly relax.

2. The diaphragm is relaxed both on inhalation and on exhalation, so as not to give resistance to the movement of air in and out.

Reduce only expiratory abdominal muscles.

3. The main element of Kapalabhati is a passive inward breath.

4. When performing Kapalabhati, the nostrils expand so that the nasal passages open more so as to feel the air flow deep inside the nostrils.

5. The tongue touches the palate, the teeth and lips are softly closed. This will eliminate sounds from the movement of the soft palate when exhaling.

6. The practice of Uddiyana Bandha (retraction of the abdomen) increases the mobility of the diaphragm. This will prepare for Kapalabhati. Kapalabhati requires the abdominal muscles to relax quickly and completely after each exhalation and to keep the diaphragm relaxed both on inhalation and on exhalation. If the diaphragm is not relaxed, this leads to resistance to airflow. When performing Uddiyana Bandha, the abdominal muscles and diaphragm relax, which develops the habit of simultaneously relaxing these muscles.

7. Maximum strength in mastering Kapalabhati is not important. It is better to apply 2/3 of the effort.

8. When mastering, I would stick to 1/3 breathing through the nose, and 2/3 through the mouth gradually, very gradually increasing the ratio in favor of the nose.

9. If urgent ventilation is required in a public place, it is possible to cover the lower one with a lip, leaving a gap. So I can mute the sound and direct the stream of air imperceptibly down.

10. It is very important that I consider determining the position of the head so that the airways of the neck are as open as possible to the air. For me, this position of the chin is lowered by about 45 degrees.

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Security. Exercises. The Routine. How to get rid of the routine coming over time? There is a psycho technique observed by me at one time in a shoe-making workshop. The shoemaker, having made some progress in mastering, sometimes begins to observe with delight and amazement as if from the outside for his own hands. "Hands themselves hammer nails*, you just drag them!" - as I heard delighted comments.

Based on these observations, the psycho-technique "Observation of breathing" was created. Which brings some euphoria to the routine of mastering pranayama.

After some development of Lower breath, Middle breath, Upper breath, you can, continuing to improve, sometimes perform this psychotechnology.

* In fact, the shoemaker cited the name of the operation, which can hardly be called "driving nails," although from the outside it is very similar. This rather complicated operation involves hammering a nail into the edge of the skin being stretched with a hammer while simultaneously pulling the nail with the finger of the other hand and then bending the nail and fixing the cap. Everything is done in one motion, and as a result, you need to give the skin the look of a boot by sequentially pulling two dozen nails.

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Security. Exercises. Full Yogic Breath Pranayama. Performed alternately Lower breath, Middle breath, Upper breath. Without combining into one. The main thing in this Pranayama is that hands are laid according to the type of breathing - on the stomach, on the ribs on the sides and on the upper chest.

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Security. Exercises. Paralysis at the Time of Danger. If I find myself in a dangerous situation, I used to have a state of stupor. I worked on this for a long time, but everything seemed quite complicated. It takes a long time to develop the habit of mobilization and an adequate response.

I managed to find that in difficult situations, the sense of fear, paradoxically, disappears. Therefore, the first quite effective step was to arouse a sense of fear.

Why don't you like fear? Great sense of concern for my own safety! Helps to preempt different problems. It is like a sense of security that I strive to achieve but do not achieve completely. What good is a sense of complacency?

And the most, as I think, is the main thing. The key to fear is Panic. It is very difficult for me to cause a feeling of fear. Rather, it is difficult to cause this feeling quickly. And if I panicked - and please ...

The second step was something that I did not expect and on which I had not worked before. It is a breath.

If I observe which parts of the body are in motion while breathing in a difficult situation? I tried. Theoretically, of course! I remembered a scary movie. Then just began to recall numerous examples from the literature. It turned out that when a person is stressed, he is so constrained that he does not breathe at all.

If a person does not breathe, the fuel supply stops, the body freezes. That's where the paralysis comes from.

Of course, holding your breath is also a useful defense mechanism. When you need to hide so that you won’t be found. And if you need to run?

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Mental Hygiene. Transactions with Conscience. Instead of Joining. Transactions with conscience - already described complexes "I am ..."

The essence of the methodology is the search for such "I am" by a popular work of art with the subsequent acceptance of my own error.

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Mental Hygiene. Transactions with Conscience. I'm d'Artagnan. For example, feeding friends at someone else's expense.

It can manifest itself in small things. For example, a person can sleep longer, because he needs to sleep enough to be ready for new adventures. Can skip shaving: "This is not the main thing now! After all, tomorrow - on a horse!"

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Mental Hygiene. Transactions with Conscience. "I'm Robin Hood." A person decides to rob not the poor, but the rich, ugly "moneybags". And then this is no longer called robbery, but the restoration of justice.

A man becomes a sort of petty gangster. It can manifest itself, for example, in small things, a person is happy to pay for himself in a restaurant, for this he mentally decides that the payer is a "rich, ugly moneybag". And all - for him, conscience is clear. He can find a wallet and not return it, having made a similar deal with his conscience.

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Mental Hygiene. Maximalism. Excessive extreme in the requirements of oneself, to others, to things, views, events.

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Security. Body position. I need to make sure that there is no neck strain in the sitting position. I need to make sure that there is no neck strain in the sitting position. For example, while working at a computer while reading.

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Mental Hygiene. Panic. Why not like a panic? Great sense of concern for my own safety! Helps to preempt different problems. It is like a sense of security that I strive to achieve but do not achieve completely. What good is a sense of complacency?

And the most, as I think, is the main thing. Panic is the key to fear. It is very difficult for me to cause a feeling of fear. Rather, it is difficult to cause this feeling quickly. And if I panicked - and please ...

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Security. Scammers. Taking possession of my property, having secured my formal consent.

Do you need firewood? There is no firewood ...

"I am the emperor." It allows him to consider all his subjects and, on this basis, take a "tribute" to yourself.

Salvation from scammers - a request for a loan, help. This contradicts his role, because he has no money and power - and the realization of his helplessness makes him fall into a stupor.

Plus, strengthen the effect by mentioning that you owe a large sum to powerful people - here he will understand that he has climbed into someone else's territory and you will give him a good incentive not to mess with you anymore.

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Security. Apartment theft. It is necessary to cause a panic in the uninvited guest that will lead to the appearance of fear, then the brain will turn on and temper it, advising to escape just in case. After all, apartment theft is a secret theft of property and the thief will do everything possible to save it.

1. Worth balancing the signs that you are supposedly a policeman in the rooms.

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Mental Hygiene. Fear. Why don't you like fear? Great sense of concern for my own safety! Helps to preempt different problems. It is like a sense of security that I strive to achieve but do not achieve completely. What good is a sense of complacency?

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Security. Narrowing of the nasal passages. I noticed that during breathing I narrow the nasal passages. Perhaps this habit appeared in stressful situations from holding my breath. Perhaps the habit has arisen from situations with stressful odors, or cold frosty air.

This manifested itself in the development of another pranayama. I felt tension when inhaling air and started working with it.

At first I remembered that under Bhastrik I needed to inflate my nostrils. I tried, it became easier.

Then I noticed that when performing the Bhastrika, it was necessary that the air was "noisy" not in the nostrils, but further in the aisles. I remembered that there further in the nasal passages there are gaps with quite muscles, which means they can be strained and relaxed.

From this I deduced that when mastering pranayama (any) I first need to pay attention to the patency of the nasal passages.

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Mental Hygiene. Contradictions. Fact and essence. I copy something on the Internet, then paste it into my text editor and save it to disk. What is this in fact? Copy, paste, save.

And what is this in essence? Stole, carried away, hid.

I came to the store, bought vegetables, paid, left. What is this in fact? Bought, paid, left.

And what is this in essence? I took away another's prey, threw sand in his eyes to distract attention, and ran away.

Let's look at the physical reaction of the body in both cases. It looks like the body works in the "essentially" mode.

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Security. Self-Serving Friend. Self-serving friend. A more complicated way of fraud. Moreover, the fraudster himself can sincerely consider you his friend. but he has the same complex of the emperor covering his conscience. Therefore, a friendship test is about the same as with a regular fraudster.

Salvation from scammers - a request for a loan, help. This contradicts his role, because he has no money and power - and the realization of his helplessness makes him fall into a stupor.

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Mental Hygiene. Transactions with Conscience. "I am the Emperor". It allows you to consider all your subjects and, on this basis, take a "tribute" to yourself.

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Security. Anuloma Viloma. Before doing pranayama, I need to learn how to relieve tension on the neck muscles at the back of the head.

I put my thumb under the earlobe parallel to the ground. The earlobe was in the middle of the finger. Finger - fingernail up. The index finger was under the nose. The thumb pad rested on the neck. With slow, careful rotations (without strong pressing), the pillow of the thumb began to probe the neck (the remaining fingers are now pointing up). The search takes place in the area at the base of the skull, about the horizontal (imaginary) line connecting the earlobes on the back of the head. I felt the increasing "ball" and began to massage it (clockwise). Not for long. First (a couple of days) this technique caused a little dizziness. Then the dizziness passed. But it may appear from time to time. Now I do a “ball search” little by little during the day.

Quickly relax my neck muscles. Pull the jaw forward. Stick out tongue. The jaw begins to slowly be pulled back, probing the muscles of the neck at the base of the skull, until it relaxes.

I deduced that when mastering pranayama (any) I need to pay attention to the patency of the nasal passages.

During breathing probably narrow the nasal passages. It’s hard to say where this habit came from. Maybe in stressful situations, breath is delayed by narrowing the nasal passages, then it becomes a habit. Perhaps the habit has arisen from situations with stressful odors, or cold frosty air.

Of course, with the development of pranayama this manifested. If you feel tension when inhaling air you need to started working with it.

For example, under Bhastrika I needed to inflate my nostrils. I tried, it became easier.

When mastering Anuloma Viloma, patency control is not just necessary. This pranayama must begin, with the primary development of the release of nasal passages from tension.

Even when performing pranayama, and especially Anuloma Viloma, control over the tension, which can be felt as if inside the brain, is necessary. It is possibly of an electric nature, that is, this problem is with nerves going to the brain, as I found out with facial nerves. It is difficult to control facial expressions, and during the exercise, a person diligently following all the instructions involuntarily wrinkles his face, accordingly activating the facial nerves. Until the relaxation of the facial muscles is mastered, pressing the two points under the cheekbones with my fingers (Only of course the base of the pads of the first phalanges of the fingers.) helps me.

At the first stage, I try to breathe with my nose and mouth at the same time to reduce the burden on the nose. Then about 1/3 of the total flow will enter the nose.

Now the pose for doing Anuloma Viloma. I developed a pose for myself. I called this pose "木の枝でリラックス" (Ki no eda de rirakkusu) - "Relaxing on tree branch".

I lie down on my back, pull up my legs, arms along the body. The chin is slightly pulled up to the chest (to determine the position with the greatest relaxation of the neck). The feet are feet on the surface and turned slightly to the sides, the feet are slightly raised in the middle, the angle under the knees is approximately 90 degrees. In general, it seems that under my knees a tree branch and I hung on one branch, and hands holding another. Hands are comfortably bent at the elbows, palms down and conveniently slightly bent, as if grabbing a branch.

It’s still not bad to start the implementation of Anuloma Viloma to master hygiene, an enema, find your allergy and intolerable products, try separate nutrition - all this will increase sensitivity to better feel what is happening in the body. But of course there is a way to urgently prevent an accident, when you need a yoga exercise right now, without delay. In this state, I did Cobra Pose every day, trying to prevent a stoop.

In a normal state in humans, one of the hemispheres is more active. This activity passes from one hemisphere to another. Anuloma Viloma perhaps helps harmonize this process.

So Anloma Viloma, made taking into account all of the above, allows me to restore the normal functioning of the hemispheres in one or two breaths. One breath is a test to tune in and feel which hemisphere is now active. And the second - corrective, if the hemispheres are "naughty." Then I need to observe their "behavior" throughout the day.

So, check the position of the neck - I take a pose (with relaxed neck), massage the “balls” at the base of the skull, inflate nostrils, relax the nostrils, “make noise” with the strokes of the nose - determine the location of the muscles that cover and open the air, press your fingers (Only of course the base of the pads of the first phalanges of the fingers.) under the cheekbones with my fingers. And, very carefully, inhale and exhale the left nostril slightly blocking the right passage (muscle deep in the nose).

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Mental Hygiene. Foreign Habits. As a scarecrow in the garden is covered in patches, so are other people's habits like patches on me.

The good news is, they cover, like patches, what I would like to hide. The bad news is that the hidden is not visible even to me.

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Security. Finger Massage. Only of course the base of the pads of the first (distal) phalanges of the fingers.

The fingertips of a person are particularly sensitive. What does this mean? The distal phalanx of the finger transmits a signal to the spinal ganglion. But the connection should be two-way, that is, the phalanx of the finger should also receive a signal from the ganglion. That is, the fingertip not only sends a more powerful signal to the ganglion, but also receives a no less powerful signal. This works well for tactile examination of surfaces. But in my opinion, a signal of such strength is not needed elsewhere in the body. Therefore, it is better if I work with points in order to improve my health, it is better to use, for example, the second phalanx of the finger.

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Mental Hygiene. Transactions with Conscience. Because ... "I did not give the lady a seat on the bus because ..." The following is a compelling explanation.

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Mental Hygiene. Transactions with Conscience. "I am a Salesperson". If I came to the market and the seller cheated on me, then he is not a seller, but a thief. And the formula "I am a seller" is his deal with conscience. If the seller handed me a product with a fake shelf life, then he is not the seller, but a fraudster. And the formula "I am a seller" is his deal with conscience.

"I am the driver," "I am the plumber," I can continue ...

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Mental Hygiene. Transactions with Conscience. I have nothing to do with it... You can always do something. At least a little bit. If not done, this leaves a stain on conscience from self-indifference, irritation, etc.

Today in the bus I gave way to two ladies (I was with luggage and took two places.)

At first I tried to make a deal with my conscience. "I have nothing to do with it" ... "You cannot stand in this bus," I exhorted myself. "The driver has no right to load the bus like that!" - I tried to shift the blame to another.

As a result, I got up even so...

As a result, I blocked the passage with luggage and people, making their way along the aisle of the bus, created inconvenience to the passenger sitting opposite. He muttered to me: “It would be better if you were sitting! ..” It was rude, but I did not feel the negative from him. Then I figured it out - he regretted that he did nothing. It was not a grudge against me, it was a torment of conscience.

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Mental Hygiene. Philosophy of Emotions. Emotions are a warning from my body about the inadequacy of my actions.

Today in the bus I gave way to two ladies (I was with luggage and took two places.)

Ac a result, I got up even so ...

As a result, I blocked the passage with luggage and people, making their way along the aisle of the bus, created inconvenience to the passenger sitting opposite. He muttered to me: “It would be better if you were sitting! .. ”It was rude. A wave of hatred swept over me. I mentally grabbed him from behind with a choke technique, I already thought how I would hit him ...

Stop, and after all, my body warns me with these emotions: "Caution! This is not necessary!"

Where is the acceptance? I focused on accepting my reaction. The wave surged, I was calm.

Then I figured it out - he regretted that he did nothing. It was not a spite against me, it was a torment of conscience.

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Beverages. Camel thorn. In my youth I lived a couple of years in a small town in a desert area. It was not a desert with dunes. This is a semi-desert. Not the steppe, because the plants grow poorly and not the desert - there is no sand there. Flat terrain like a table, naked. Separate heaps of small plants, I did not understand which ones then. In vain, of course, one would have to pay attention to the fact that around was full of a unique plant “camel thorn”. The name comes from the observation that local camels chew it with pleasure. It turned out not for nothing that they (camels) respect her so much. It contributes to the normalization of water-salt metabolism. What is unique in the local hot climate! Now, of course, I am very sorry that I did not go, I did not collect unique weed!

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Security. Quickly Relax My Neck Muscles. Quickly relax my neck muscles. Pull the jaw forward. Stick out tongue. The jaw begins to slowly be pulled back, probing the muscles of the neck at the base of the skull, until it relaxes.

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Prana. Where is Romantic Live? How to use "free" energy for creativity? I read something on this subject. There are curious techniques. But I believe that everything needs to be mastered by adapting to my features and tasks. And also using my own developments as a foundation. And taking into account safety precautions. And perhaps first of all my hobbies..

Therefore, I developed for myself a methodology for interacting with “free” energy based on the study of what I like best - the culture of different peoples of the world.

Continued in the next part.

To be continued...

Previous parts:

https://ncode.syosetu.com/n1825go/

https://ncode.syosetu.com/n2363go/