Archive. My Almost Fatal Mistakes in My Daily Life №7
For many years I have been pulling these bugs out of myself like porcupine quills. And I see that there is still work to do.
Please note that these events are taking place in a country I have invented. Moreover, in the world that I created ...
Cleansing the nasopharynx
Strong cleansing of the nasopharynx. This includes sneezing and coughing. I need to be very careful, the nasopharynx has a rather thin wall and requires protection of the vessels and walls from overload.
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Sleeping Pose
For many years I slept in only one position. Now I'm working on it. Improper posture can lead to neck strain. And the formation of "balls" in the back of the head.
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I am a big debater
I heard somewhere that if a politician is silent, it means the categorical "No!" But this is not very polite. There, they are embroiled in empty debate. Them can talk a lot, but not say anything.
I had a friend who spent hours telling the contents of the films he watched. He was then appointed to a managerial position.
But I try to fill my speech with "Meaning." Perhaps in emptying from the"Meaning" is the Key. ... But it key to"managerial position". Need to search elsewhere.
Another friend of mine talked for hours about himself. I had a friend who could spend hours telling people what to do. He gathered halls of 500 students. Another friend of mine could be silent for hours.
In general, I'm looking …
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Inverted Poses
I mean by this any exercise with a torso of more than 45 degrees (tilts to the sides and forward, deflection back). To date, I decided that I am in the first step. These poses (where possible) I limit myself to doing an angle of 45 degrees. If the pose is difficult to limit to such an angle, I do not do it.
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Cooking Knife
I make all movements with a knife "from myself." I try to wear gloves (vinyl, latex ...).
Exceptions are peeling potatoes, garlic, onions. I take a small dull knife.
When cutting on a cutting board I follow the rule "the tip of the knife rests on the board" (I spied it on the cooks).
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Ice-Crusted Ground
For the time of ice, I screw several self-tapping screws into my shoes. I walk, trying to cling to the ice. Plus, I try to walk with a mincing gait, bending my legs at the knees (as the commandos in action movies go). I also learn to fall in training.
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Panic
Why not like a panic? Great sense of concern for my own safety! Helps to preempt different problems. It is like a sense of security that I strive to achieve but do not achieve completely. What good is a sense of complacency?
And the most, as I think, is the main thing. Panic is the key to fear. It is very difficult for me to cause a feeling of fear. Rather, it is difficult to cause this feeling quickly. And if I panicked - and please ...
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Finger Massage
The fingertips of a person are particularly sensitive. What does this mean? The distal phalanx of the finger transmits a signal to the spinal ganglion. But the connection should be two-way, that is, the phalanx of the finger should also receive a signal from the ganglion. That is, the fingertip not only sends a more powerful signal to the ganglion, but also receives a no less powerful signal. This works well for tactile examination of surfaces. But in my opinion, a signal of such strength is not needed elsewhere in the body. Therefore, it is better if I work with points in order to improve my health, it is better to use, for example, the second phalanx of the finger.
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to be continued ...
