Archive. My Almost Fatal Mistakes in My Daily Life №6
For many years I have been pulling these bugs out of myself like porcupine quills. And I see that there is still work to do.
Please note that these events are taking place in a country I have invented. Moreover, in the world that I created ...
Gargle my mouth and throat after eating
I got into the habit of rinsing my mouth and throat after every meal. Otherwise, the pieces of food begin to move towards my lungs.
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Before brushing my teeth, I treat my toothbrush with a medical disinfectant. Then rinse thoroughly with water to remove the disinfectant.
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Finger nose brushing
If I do the “teapot” procedure in the morning (rinsing the nose with water and sea salt), then in the afternoon everything is fine in the nose. That is, I don't need to empty it with my finger.
It's not sterile under the nails, and picking my nose with my finger adds bacteria (and adds to the nose too).
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Hot drinks
I really like hot drinks. But this is not very useful. Therefore, I drink a couple of sips of the drink hot, then wait until it cools down to a warm state. Compromise.
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Memory
When I was in school, I thought that it was enough to read the text once to reproduce it later. Naturally, when teachers asked me a lesson, I did not remember anything and was very surprised at this. Only recently I began to try to train my memory and was surprised to find: in order to remember a text, you need to repeat it often.
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Intolerance to Some Products
I noticed that I have intolerance to some products.
This is not counting allergies to a single product. This matched the information on nutrition by blood group. That is, I excluded them from the diet.
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to be continued ...
