Archive. My Almost Fatal Mistakes in My Daily Life №1
In the most ordinary day to day life, I make fatal mistakes. Or rather, almost fatal errors. This has a cumulative effect.
Sometimes these are even fatal habits. Or rather, almost fatal habits. They have a cumulative effect.
For many years I have been pulling these bugs out of myself like porcupine quills. And I see that there is still work to do.
Improper use of a handkerchief
Do not close your nostrils. That is, do not press your fingers on the wings of the nose, blocking the nasal passages. This mistake can be made by delicate people. To mute the sound ...
What is the fatality? Intracranial pressure rises. While young, these are headaches. Moreover, the person does not understand what the matter is. Goes to the doctor. The doctor diagnoses high blood pressure. The reason is unknown. The doctor told me personally That it is from smoking. Treatment may begin with unknown consequences. Etc.
---
Self-complacency. "I have nothing to do with this ..."
You can always do something! At least a little. If you don't, it leaves a stain on your conscience due to indifference to yourself, irritation, etc.
I gave my seat to two ladies on the bus (I was with my luggage and took two seats).
But first I sat and tried to persuade my conscience.
"I have nothing to do with this" ...
“I can't stand on this bus,” I admonished myself.
"The driver has no right to load the bus like that!" --I tried to shift the blame onto someone else.
As a result, I got up ...
As a result, I blocked the aisle with my luggage (the seats were in front), and people, making their way down the aisle of the bus, created inconvenience to the passenger sitting opposite me (across the aisle). He muttered to me : “You'd better be sitting! ..”
It was rude, but I didn't feel negative about him. Then he figured it out --he regretted that he had done nothing for these ladies. It was not anger at me, it was a torment of conscience.
---
Termoregulation
As a child, I did not understand the connection between hypothermia and subsequent colds.
Over time, I noticed leaps in thermoregulation.
1. After meals and during meals. Especially if I eat / drink something hot. The body sweats a lot and it seems that the room is hot. Then it goes away.
2. After a shower.
3. After physical exertion.
It would seem that I am talking about famous things. But I know people for whom this is not obvious. The person believes that the room is stuffy, does not associate it with food or a shower.
And physical activity is rarely associated with attacks of suffocation and sweating. I once trained in a gym with good ventilation, but people in the winter opened the windows in this gym, literally freezing the room, because they felt stuffy.
---
Reading books with the personification of yourself in the image of the main characters
For example, "I am d'Artagnan".
A person may seek to feed friends at someone else's expense. Let's remember the book.
May sleep longer because he needs to get enough sleep to be ready for new adventures.
May skip shaving: “This is not the point now! After all, tomorrow - on a horse! "
Can lend money and not give it back. Well, "All for one!" Or how is it in the book?
---
Narrowing of the nasal passages
I noticed that when breathing I constrict the nasal passages. Perhaps this habit came from stressful situations where he held his breath. This habit may have arisen from unpleasant odors or cold frosty air.
With practice, you can gradually learn to widen these passages. You can start by flaring your nostrils.
---
Determination of food quality
I have not taken the time to determine the quality of food before eating before. In vain! A couple of times it almost ended fatally.
Here's what I've developed over the years.
1. To inhale (several times) by the nose the air near the product (they say "smell", but this may not fully reflect the mechanism of the process).
Observe how volatile substances (released into the air from the product) are absorbed from the air into the nasal mucosa.
And also in the mucous membrane of the throat - this is how it goes. For aces of sensitivity, you can try to track how these substances are absorbed into the lungs and how these substances, being absorbed into the blood and reaching the liver, cause the liver to react.
Feel the taste (in the mouth, on the tongue) of the substances absorbed from the drawn air. Analyze the sensation in the throat, lungs. Monitor the liver's reaction to taste in the mouth.
For example, on the tongue it is "bitter", in the throat "itching", in the lungs "squeezes" (speaks of a slight spasm of blood vessels) the liver slightly enlarged (according to sensations) or tensed. Conclusion - most likely, if you taste this product, there will be a similar picture. And why try then?
That is, the product is most likely dangerous.
2. If it didn't work out. Take the product between your fingers, grind. Listen to the sensations. This time to the tactile. It is clear that "listening" to the sensations does not reflect the picture. You need to feel it. And do not convince yourself: "I don't feel anything!" Did you pet the cat? Rabbit, hamster? So what? Feel nothing? Well, now they again took the product, rubbed it between the fingers, as if "stroking". Again listened (felt).
3. Taste better when you are confident enough in quality.
It is useful to get acquainted with the wine tasting method here. And apply it to any product. Yes, exactly - to anyone! It is clear with the proviso, so as not to literally follow the instructions (do not stick halva in a glass, do not roll hot in your mouth, etc.) But the taster's method of "warming with your warmth" is quite curious. You can go back to step 2 and try this method.
3. "Vaccination" technique
Strengthens. What strengthens? Well, something ...
After you have sniffed the unusable product, for some time the sensations of "muddiness" will persist, as in case of mild poisoning (it may persist for several hours). That is, some substances got into the body! But it will be a good training for the body, if in small volumes. You should not get carried away with this, but on occasion it will be nice: firstly, the experience of determining the quality of the product by smell. Secondly, it is possible (but only possible!) In this way the body's counteracting forces are strengthened (here we need a reservation that there is some kind of generalization, a search for analogies with the concept of "Vaccination" - a technique when the body is offered to experience adversity in a mild form).
---
In the toilet
Don't sulk!
Do not strain my neck muscles!
Do not strain my facial muscles!
Don't squint!
---
The habit of "staring"
The Sliding Gaze Technique helps.
A quick glance at an object is to take away. Several times until the subject is visible to peripheral vision.
Of course, this vision is weaker than a concentrated gaze. But this teaches us to "stare".
---
Stream "base desires"
Approximate levels of desires as perception is refined.
Intolerable, exciting, inspiring.
For example, the desire to eat.
1. Intolerable desire to eat, requiring immediate gratification.
2. "Drooling".
3. Taste for food.
I analyze other desires into such triplets. Up to such as "learn to drive a car", "own a car", "fix a car". The more "more detailed" the desire, the easier it is to work.
It is obvious that now you can move up the levels, harmonizing your desires.
---
Lack of control over emotions
The people around me suffer from my emotions. Maybe it's better not to let them into this business?
Emotion control technique (one of ...)
According to my observations, for the manifestation of emotions, the secret of the glands is first of all allocated.
That is, before showing emotion, I do quite traceable muscular efforts (understandably, not on purpose) and squeeze something out of ..., for example, from the pancreas. This "something" enters the duodenum, where it must mix with liver / gallbladder emissions. This is common in the digestion process. Indeed, the muscles around the liver tighten. But what should they squeeze out? This refers to the ratio of bile from the liver to the gallbladder. Percentage.
The liver is waiting for the command. Where from? Most likely, she is interested in the composition of saliva, which is secreted according to the composition of the food. Well, if there is a carrot, then you need 30/70.
But there is no food. Therefore, I replace food with words (appropriate emotions), fluctuations in speech activate the salivary glands, the liver in action. The cocktail of secretions is rapidly absorbed into the bloodstream and transported to other glands.
And the corresponding emotion overtakes me.
Hence the technique for controlling emotions. Instead of swearing, you can say "Fried potatoes" and the body will switch to digestion.
There are no emotions.
---
I constantly beat my knees on objects while walking ...
Until he began to train walking, turning his knees and hips inward. Support on the thighs and calves.
Sometimes I squat slightly to enhance the effect and increase stability.
I don't, of course, walk all the time. Only when I remember that I need to practice. But now, when approaching the object, my knees "themselves" begin to tuck inward, dodging the obstacle.
---
I had problems with "understanding" for a long time
Over time, I began to realize that clarifying someone's material is often a challenge for me. Especially if a person explains not in order to be "understood", but in order to prove his superiority.
Exit? I am imbued with his condition and begin to think "the other way around." Since he gives information, deliberately distorting it in order to keep the most valuable thing for himself. The “reverse” method helps to get what the “mentor ”Is hiding.
---
Instant understanding. Or "insight"?
How can I distinguish “Instant Insight” from ordinary thoughts constantly “roaming” in my head?
Over the years I have noticed that it is precisely this "insight" that I immediately want to share with others. When something comes to mind. Now I try not to rush ...
---
It was difficult for me to get up at night while sleeping in the toilet
Now I drink two cups of cocoa before bed. And now I get up at night without fail.
---
Microclysters
I do microclysters before going to the toilet or before leaving the house. There are many subtleties.
1.Water volume. It is experimentally determined not to walk then twice.
2. Procedure time.It is meant to do it before the urge to the toilet or after. Before leaving the house is done regardless of the urge.If I stay at home - by mood or employment.
3.The speed of the procedure.After the onset of the urge, it is good if everything is ready.
4. Necessary equipment. Actually an enema (Eismarck's mug or a rubber bulb), cream (I use Shea butter), a medical antiseptic, gloves (vinyl, silicone),disposable towel,water.
5.Cream for processing the tip of the enema and anus.The cream is better to be food, because it gets into the body.
6.Medical antiseptic.It is better to select it, taking into account that it is in minimal quantities, but will get into the body.And it is better to wash it off with water after treatment.
7. Water must be potable.
8.The enema tip is best kept in a separate box filled with a medical antiseptic.Before the procedure, rinse the enema tip, treat it with a medical antiseptic, rinse it with water, put on an enema. After the procedure, rinse the enema tip, treat with a medical antiseptic and return to the box.
9. Enema.Before the procedure, rinse the enema, treat with a medical antiseptic, rinse with water.Sometimes pour boiling water to remove accumulated dirt.
10. After the procedure, wash the anus with soap and water, dry with a disposable towel.
11.Gloves. After the procedure, remove gloves and discard.
12. Wash hands with soap and water, wash the tips in a bath with a medical antiseptic.
---
Gargle my mouth and throat after eating
I got into the habit of rinsing my mouth and throat after every meal. Otherwise, the pieces of food begin to move towards my lungs.
---
Before brushing my teeth, I treat my toothbrush with a medical disinfectant. Then rinse thoroughly with water to remove the disinfectant.
---
Finger nose brushing
If I do the “teapot” procedure in the morning (rinsing the nose with water and sea salt), then in the afternoon everything is fine in the nose. That is, I don't need to empty it with my finger.
It's not sterile under the nails, and picking my nose with my finger adds bacteria (and adds to the nose too).
---
Hot drinks
I really like hot drinks. But this is not very useful. Therefore, I drink a couple of sips of the drink hot, then wait until it cools down to a warm state. Compromise.
---
Memory
When I was in school, I thought that it was enough to read the text once to reproduce it later. Naturally, when teachers asked me a lesson, I did not remember anything and was very surprised at this. Only recently I began to try to train my memory and was surprised to find: in order to remember a text, you need to repeat it often.
---
Intolerance to Some Products
I noticed that I have intolerance to some products.
This is not counting allergies to a single product. This matched the information on nutrition by blood group. That is, I excluded them from the diet.
---
Cleansing the nasopharynx
Strong cleansing of the nasopharynx. This includes sneezing and coughing. I need to be very careful, the nasopharynx has a rather thin wall and requires protection of the vessels and walls from overload.
---
Sleeping Pose
For many years I slept in only one position. Now I'm working on it. Improper posture can lead to neck strain. And the formation of "balls" in the back of the head.
---
I am a big debater
I heard somewhere that if a politician is silent, it means the categorical "No!" But this is not very polite. There, they are embroiled in empty debate. Them can talk a lot, but not say anything.
I had a friend who spent hours telling the contents of the films he watched. He was then appointed to a managerial position.
But I try to fill my speech with "Meaning." Perhaps in emptying from the"Meaning" is the Key. ... But it key to"managerial position". Need to search elsewhere.
Another friend of mine talked for hours about himself. I had a friend who could spend hours telling people what to do. He gathered halls of 500 students. Another friend of mine could be silent for hours.
In general, I'm looking …
---
Inverted Poses
I mean by this any exercise with a torso of more than 45 degrees (tilts to the sides and forward, deflection back). To date, I decided that I am in the first step. These poses (where possible) I limit myself to doing an angle of 45 degrees. If the pose is difficult to limit to such an angle, I do not do it.
---
Cooking Knife
I make all movements with a knife "from myself." I try to wear gloves (vinyl, latex ...).
Exceptions are peeling potatoes, garlic, onions. I take a small dull knife.
When cutting on a cutting board I follow the rule "the tip of the knife rests on the board" (I spied it on the cooks).
---
Ice-Crusted Ground
For the time of ice, I screw several self-tapping screws into my shoes. I walk, trying to cling to the ice. Plus, I try to walk with a mincing gait, bending my legs at the knees (as the commandos in action movies go). I also learn to fall in training.
---
Panic
Why not like a panic? Great sense of concern for my own safety! Helps to preempt different problems. It is like a sense of security that I strive to achieve but do not achieve completely. What good is a sense of complacency?
And the most, as I think, is the main thing. Panic is the key to fear. It is very difficult for me to cause a feeling of fear. Rather, it is difficult to cause this feeling quickly. And if I panicked - and please ...
---
Finger Massage
The fingertips of a person are particularly sensitive. What does this mean? The distal phalanx of the finger transmits a signal to the spinal ganglion. But the connection should be two-way, that is, the phalanx of the finger should also receive a signal from the ganglion. That is, the fingertip not only sends a more powerful signal to the ganglion, but also receives a no less powerful signal. This works well for tactile examination of surfaces. But in my opinion, a signal of such strength is not needed elsewhere in the body. Therefore, it is better if I work with points in order to improve my health, it is better to use, for example, the second phalanx of the finger.
---
I sit and tilt my head 45 degrees to eat.
Eating lying, reclining, and ... sitting are quite dangerous.
This is dangerous because, under the influence of gravity, the pieces of food continue to move down themselves, towards the lungs.
What's the best way to eat?
Sit on the floor. Place a plate in front of you. Lean over the plate, almost touching it with your head. Enjoy your meal!
Or there is an option on two chairs of the same height. On one there is a plate, on the other I am sitting.
Or I'm sitting on the couch, the plate on the table is the same height as the couch.
Or I am sitting on the couch with a plate in my hands. The head is tilted towards the plate. Caution! Requires training.
"What if I'm in a restaurant?" the skeptic will exclaim.
Nobody will condemn the low inclination to the plate. It is much funnier to eat while sitting "like a crowbar swallowed."
Immediately after eating - rinsing the mouth and throat with careful coughing up of food particles trapped in the throat.
You will be surprised what ordinary yellow peas can do! And the carrot! Any solid vegetable! Nuts!
Watch for food debris in your throat.
And when you sit for a long time with food in a restaurant or near the TV, it is better to go to rinse several times.
---
I was always afraid in public to "Look like an idiot"
But once there was a case with me.
---
I avoid drafts, that is, piercing air
And especially in the room. On the street, for some reason it is not so scary. Perhaps this comes from the depths of centuries, when we lived in caves.
---
In childhood, when I was "steaming", for example, after physical education, I went out into the street, opening the gate, exposing my neck and chest.
And as a result, I got cold.
Knowing this, now I, on the contrary, wrap myself up and tolerate a little until the body recovers. Because then I will briefly chill paradoxically and begin to freeze. Especially if the air in the room is cool.
---
Do I have discrete perception? When a person is perceived as a ready-made static "object" not prone to change. And so "discretely" every time.
---
to be continued ...
